Let Go of a Hard Year: A Gentle Guide to Releasing Regret, Finding Peace, and Starting Again (Happy Mind Reset Guides) - Couverture souple

Mind, Happy

Couverture souple

ISBN 13 : 9798176448528

Editeur : Independently published, 2026

Synopsis

Some years do not end when the calendar changes. They stay with you as regret, unfinished grief, anger, comparison, self-doubt, and the feeling that you should already be over it.

Let Go of a Hard Year is a gentle, practical guide for anyone ready to make peace with a difficult season without pretending it did not hurt. Through short reflections, guided exercises, self-forgiveness practices, boundary prompts, and a 30-day reset, you will learn how to separate facts from fear, release regret without avoiding responsibility, grieve what did not happen, stop waiting for perfect closure, rebuild trust in yourself, and begin again with more peace.

Inside, you will explore:
- how to stop turning one hard year into a verdict on your life
- how to let go of regret while keeping the lesson
- how to set healthier boundaries without guilt
- how to step out of comparison and self-criticism
- how to recover from burnout before forcing a reinvention
- how to create your own closure when answers never come
- how to build a gentle 30-day reset for the next chapter

You do not need a perfect ending. You need an honest one , and a kinder way to begin again.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798176448528
• Reliure: Paperback
• Nombre de pages: 98
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible