Articles liés à Alpine Nutrition: Fueling and Hydration Logistics for...
Synopsis
Reactive Publishing
Sustain peak performance when oxygen drops and energy demands skyrocket.
High-altitude environments present a unique physiological challenge: reduced oxygen pressure impairs digestion, alters metabolic efficiency, and accelerates dehydration. For mountaineers, expedition leaders, and backcountry athletes, success, and survival, depends on more than just packing extra food. It requires a precise understanding of how the body converts nutrients into sustained energy at elevation.
Alpine Nutrition delivers a comprehensive, science-backed framework for managing energy systems, macronutrient intake, and hydration logistics in extreme environments. Moving past generic fitness advice, this volume details the exact metabolic shifts that occur above timberline and provides practical strategies for keeping high-altitude teams fueled and functional.
Inside, you will explore:
Metabolic Adaptation at Elevation: How hypoxia shifts fuel reliance from fats to carbohydrates, and how to structure intake accordingly.
Hydration Logistics: Managing fluid balance, electrolyte turnover, and cold-induced diuresis in sub-zero or high-wind environments.
Expedition Meal Planning: Balancing caloric density, pack weight, cook times, and palatability under extreme conditions.
Macronutrient Protocols: Precise timing strategies for pre-climb glycogen loading, mid-ascent fuel intake, and post-exertion recovery.
Gastrointestinal Health: Preventing and managing altitude-induced anorexia, nausea, and delayed gastric emptying.
Whether you are preparing for a multi-week alpine expedition or targeting high-altitude endurance events, this practical manual provides the technical clarity needed to optimize physical output when conditions are at their harshest.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Alpine Nutrition: Fueling and Hydration Logistics for High-Altitude Endurance
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798176854138
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Alpine Nutrition
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798176854138
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Alpine Nutrition
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798176854138
Acheter neuf
EUR 35,65
Expédition à EUR 4,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Alpine Nutrition : Fueling and Hydration Logistics for High-Altitude Endurance
Edité par
The Healthy Chain-Smoking Enthusiasts Sep 2026, 2026
ISBN 13 : 9798176854138
Neuf
Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Reactive PublishingSustain peak performance when oxygen drops and energy demands skyrocket.High-altitude environments present a unique physiological challenge: reduced oxygen pressure impairs digestion, alters metabolic efficiency, and accelerates dehydration. For mountaineers, expedition leaders, and backcountry athletes, success, and survival, depends on more than just packing extra food. It requires a precise understanding of how the body converts nutrients into sustained energy at elevation.Alpine Nutrition delivers a comprehensive, science-backed framework for managing energy systems, macronutrient intake, and hydration logistics in extreme environments. Moving past generic fitness advice, this volume details the exact metabolic shifts that occur above timberline and provides practical strategies for keeping high-altitude teams fueled and functional.Inside, you will explore: - Metabolic Adaptation at Elevation: How hypoxia shifts fuel reliance from fats to carbohydrates, and how to structure intake accordingly.- Hydration Logistics: Managing fluid balance, electrolyte turnover, and cold-induced diuresis in sub-zero or high-wind environments.- Expedition Meal Planning: Balancing caloric density, pack weight, cook times, and palatability under extreme conditions.- Macronutrient Protocols: Precise timing strategies for pre-climb glycogen loading, mid-ascent fuel intake, and post-exertion recovery.- Gastrointestinal Health: Preventing and managing altitude-induced anorexia, nausea, and delayed gastric emptying.Whether you are preparing for a multi-week alpine expedition or targeting high-altitude endurance events, this practical manual provides the technical clarity needed to optimize physical output when conditions are at their harshest. N° de réf. du vendeur 9798176854138
Acheter neuf
EUR 55,34
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)