The Healthy Aging Handbook: Everyday Habits for Strength, Energy, and Vitality - Couverture souple

Morgan, Dr. Elise

Couverture souple

ISBN 13 : 9798178156278

Editeur : Independently published, 2026

Synopsis

Growing older is not the same as getting weak.

Most of what people fear about aging (weak legs, low energy, restless nights, fading memory, a shrinking circle of friends) isn't written in the calendar. It's shaped, quietly and daily, by habit. And habits can change at any age.

Drawing on decades of research, Dr. Elise Morgan turns the science of healthy aging into clear, practical guidance anyone can follow. Built around the simple VITAL framework of Vigor, Intake, Tranquility, Acuity, and Loved Ones, The Healthy Aging Handbook shows how strength, nutrition, sleep, brain health, and connection work together. The goal is to protect not just how long you live, but how well.

Discover why grip strength can predict heart-disease risk better than blood pressure. Learn how nursing home residents in their late eighties and nineties nearly tripled their leg strength in just eight weeks. Find out why treating hearing loss may help protect the brain, and how a sense of purpose has been linked to a longer life.

Along the way, meet Helen, a nurse practitioner who finally follows her own advice; Walter, a retired engineer rebuilding his days; and Denise, an exhausted caregiver learning to rest. Their stories show how small, steady changes add up to real results.

No fads. No miracle pills. No perfection required. Just proven, everyday habits for staying strong, energized, and fully yourself for years to come. Whether you are fifty, seventy, or ninety, it is never too late to start.

Your body is listening. Give it something good to hear.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798178156278
• Reliure: Taschenbuch
• Nombre de pages: 128
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg