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The Overstimulated Mind: Reset Your Brain and Reclaim Focus in an Always-On World - Couverture souple
Livre 11 sur 12: Mind Mastery Series
Synopsis
The modern world is fighting for your attention—and winning.
Every day, your brain is bombarded by notifications, social media, endless information, and constant distractions. The result is mental fatigue, reduced focus, chronic stress, and the growing feeling that your mind is operating below its full potential.
In The Overstimulated Mind, Dr. Ahmed Fathy explores the science behind modern overstimulation and reveals practical, evidence-based strategies to restore mental clarity, strengthen attention, reduce cognitive overload, and build lasting resilience.
Drawing from neuroscience, psychology, behavioral science, and mindfulness research, this book will help you understand how today's always-on environment affects your brain and what you can do to regain control.
Inside, you'll learn:
• Why modern technology is overwhelming the brain
• How overstimulation impacts focus, stress, sleep, and emotional well-being
• The science of dopamine, distraction, and attention hijacking
• Why multitasking reduces productivity and mental performance
• Practical strategies for reducing digital overwhelm without abandoning technology
• Powerful recovery practices that restore clarity, calm, and focus
• How to build sustainable habits for long-term cognitive resilience
This is not a book about escaping the modern world.
It's a guide to protecting your attention, reclaiming your mental energy, and learning how to thrive in an age of constant distraction.
If you're ready to think more clearly, focus more deeply, and take back control of your mind, this book will show you how.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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The Overstimulated Mind (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The modern world is fighting for your attention-and winning.Every day, your brain is bombarded by notifications, social media, endless information, and constant distractions. The result is mental fatigue, reduced focus, chronic stress, and the growing feeling that your mind is operating below its full potential.In The Overstimulated Mind, Dr. Ahmed Fathy explores the science behind modern overstimulation and reveals practical, evidence-based strategies to restore mental clarity, strengthen attention, reduce cognitive overload, and build lasting resilience.Drawing from neuroscience, psychology, behavioral science, and mindfulness research, this book will help you understand how today's always-on environment affects your brain and what you can do to regain control.Inside, you'll learn: - Why modern technology is overwhelming the brain- How overstimulation impacts focus, stress, sleep, and emotional well-being- The science of dopamine, distraction, and attention hijacking- Why multitasking reduces productivity and mental performance- Practical strategies for reducing digital overwhelm without abandoning technology- Powerful recovery practices that restore clarity, calm, and focus- How to build sustainable habits for long-term cognitive resilienceThis is not a book about escaping the modern world.It's a guide to protecting your attention, reclaiming your mental energy, and learning how to thrive in an age of constant distraction.If you're ready to think more clearly, focus more deeply, and take back control of your mind, this book will show you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798180047243
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The Overstimulated Mind
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798180047243
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The Overstimulated Mind: Reset Your Brain and Reclaim Focus in an Always-On World (Mind Mastery Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798180047243
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The Overstimulated Mind
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798180047243
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EUR 15,86
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Overstimulated Mind (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The modern world is fighting for your attention-and winning.Every day, your brain is bombarded by notifications, social media, endless information, and constant distractions. The result is mental fatigue, reduced focus, chronic stress, and the growing feeling that your mind is operating below its full potential.In The Overstimulated Mind, Dr. Ahmed Fathy explores the science behind modern overstimulation and reveals practical, evidence-based strategies to restore mental clarity, strengthen attention, reduce cognitive overload, and build lasting resilience.Drawing from neuroscience, psychology, behavioral science, and mindfulness research, this book will help you understand how today's always-on environment affects your brain and what you can do to regain control.Inside, you'll learn: - Why modern technology is overwhelming the brain- How overstimulation impacts focus, stress, sleep, and emotional well-being- The science of dopamine, distraction, and attention hijacking- Why multitasking reduces productivity and mental performance- Practical strategies for reducing digital overwhelm without abandoning technology- Powerful recovery practices that restore clarity, calm, and focus- How to build sustainable habits for long-term cognitive resilienceThis is not a book about escaping the modern world.It's a guide to protecting your attention, reclaiming your mental energy, and learning how to thrive in an age of constant distraction.If you're ready to think more clearly, focus more deeply, and take back control of your mind, this book will show you how. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798180047243
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EUR 19,25
Expédition à EUR 43,24
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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