Tai chi walking for seniors: A 28-day chair-supported plan for balance, mobility, and confident movement at home - Couverture souple
Synopsis
Moving more at home can feel hard when regular exercise seems too fast, tiring, or difficult to keep up with.
Tai Chi Walking for Seniors is a gentle, chair-supported guide for older beginners who want simple indoor movement without pressure or complicated routines. It shows you how to begin with slow weight shifts, small steps, posture awareness, and supported walking practice you can do in a clear space at home.
This is not a traditional Tai Chi course, martial arts manual, medical program, or fast weight-loss book. It is a beginner-friendly movement plan built around support, safety, and consistency.
Inside, you will find:
- A simple explanation of Tai Chi-inspired indoor walking
- Chair-supported setup guidance for home practice
- Easy posture, breathing, and weight-shift instructions
- Short routines for low-energy, stiff, steady, and uncertain days
- A flexible 28-day chair-supported practice plan
- Seated and easier options for cautious days
- Safety reminders, stop signals, and modification guidance
- Restart steps for missed days
- Routine selection tools for long-term use
The focus is gentle movement you can repeat: chair-supported stepping, balance awareness, mobility practice, slow weight shifting, and short daily routines. You can build confidence at home while keeping support close and pressure low.
You do not need long workouts, fast walking, or difficult exercises to begin. Start with one chair, a clear space, and a few careful minutes.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Tai chi walking for seniors: A 28-day chair-supported plan for balance, mobility, and confident movement at home
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798180323767
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EUR 17,20
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Tai chi walking for seniors (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Moving more at home can feel hard when regular exercise seems too fast, tiring, or difficult to keep up with.Tai Chi Walking for Seniors is a gentle, chair-supported guide for older beginners who want simple indoor movement without pressure or complicated routines. It shows you how to begin with slow weight shifts, small steps, posture awareness, and supported walking practice you can do in a clear space at home.This is not a traditional Tai Chi course, martial arts manual, medical program, or fast weight-loss book. It is a beginner-friendly movement plan built around support, safety, and consistency.Inside, you will find: A simple explanation of Tai Chi-inspired indoor walkingChair-supported setup guidance for home practiceEasy posture, breathing, and weight-shift instructionsShort routines for low-energy, stiff, steady, and uncertain daysA flexible 28-day chair-supported practice planSeated and easier options for cautious daysSafety reminders, stop signals, and modification guidanceRestart steps for missed daysRoutine selection tools for long-term useThe focus is gentle movement you can repeat: chair-supported stepping, balance awareness, mobility practice, slow weight shifting, and short daily routines. You can build confidence at home while keeping support close and pressure low.You do not need long workouts, fast walking, or difficult exercises to begin. Start with one chair, a clear space, and a few careful minutes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798180323767
Acheter neuf
EUR 19,39
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Tai chi walking for seniors
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798180323767
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EUR 17,59
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Expédition depuis Royaume-Uni vers Etats-Unis
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Tai chi walking for seniors (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Moving more at home can feel hard when regular exercise seems too fast, tiring, or difficult to keep up with.Tai Chi Walking for Seniors is a gentle, chair-supported guide for older beginners who want simple indoor movement without pressure or complicated routines. It shows you how to begin with slow weight shifts, small steps, posture awareness, and supported walking practice you can do in a clear space at home.This is not a traditional Tai Chi course, martial arts manual, medical program, or fast weight-loss book. It is a beginner-friendly movement plan built around support, safety, and consistency.Inside, you will find: A simple explanation of Tai Chi-inspired indoor walkingChair-supported setup guidance for home practiceEasy posture, breathing, and weight-shift instructionsShort routines for low-energy, stiff, steady, and uncertain daysA flexible 28-day chair-supported practice planSeated and easier options for cautious daysSafety reminders, stop signals, and modification guidanceRestart steps for missed daysRoutine selection tools for long-term useThe focus is gentle movement you can repeat: chair-supported stepping, balance awareness, mobility practice, slow weight shifting, and short daily routines. You can build confidence at home while keeping support close and pressure low.You do not need long workouts, fast walking, or difficult exercises to begin. Start with one chair, a clear space, and a few careful minutes. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798180323767
Acheter neuf
EUR 21,09
Expédition à EUR 43,32
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Tai chi walking for seniors : A 28-day chair-supported plan for balance, mobility, and confident movement at home
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Moving more at home can feel hard when regular exercise seems too fast, tiring, or difficult to keep up with.Tai Chi Walking for Seniors is a gentle, chair-supported guide for older beginners who want simple indoor movement without pressure or complicated routines. It shows you how to begin with slow weight shifts, small steps, posture awareness, and supported walking practice you can do in a clear space at home.This is not a traditional Tai Chi course, martial arts manual, medical program, or fast weight-loss book. It is a beginner-friendly movement plan built around support, safety, and consistency.Inside, you will find: - A simple explanation of Tai Chi-inspired indoor walking- Chair-supported setup guidance for home practice- Easy posture, breathing, and weight-shift instructions- Short routines for low-energy, stiff, steady, and uncertain days- A flexible 28-day chair-supported practice plan- Seated and easier options for cautious days- Safety reminders, stop signals, and modification guidance- Restart steps for missed days- Routine selection tools for long-term useThe focus is gentle movement you can repeat: chair-supported stepping, balance awareness, mobility practice, slow weight shifting, and short daily routines. You can build confidence at home while keeping support close and pressure low.You do not need long workouts, fast walking, or difficult exercises to begin. Start with one chair, a clear space, and a few careful minutes. N° de réf. du vendeur 9798180323767
Acheter neuf
EUR 21
Expédition à EUR 61,47
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)