The No-Exercise Weight Loss Guide for Chronic Pain Bodies: A Flare-Aware Food Plan for Disabled, Senior & Mobility-Limited Readers - Couverture souple

Sanders, Beth

Couverture souple

ISBN 13 : 9798180419927

Editeur : Independently published, 2026

Synopsis

If exercise makes your pain worse, drains your energy, or triggers post-exertional malaise, most weight loss advice can feel like it was written for someone else’s body. Because it was. This guide is different. The No-Exercise Weight Loss Guide for Chronic Pain Bodies helps disabled, elderly, and mobility-limited readers create a realistic weight loss plan built around food choices, low-energy routines, accessible meal planning, and flare-friendly habits. You will learn how to reduce food overwhelm, make eating easier on difficult days, and support safe, steady progress without workouts, shame, or the exhausting pressure to “just move more.”

This book has a rare and genuinely useful angle: practical weight loss for people that mainstream wellness keeps forgetting.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798180419927
• Reliure: Broché
• Nombre de pages: 327
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg