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Stop Trying to Fix Yourself. You're Not Broken: The manual they gave you was wrong. Here's why - Couverture souple
Synopsis
You have been told, your entire life, that something is wrong with you.
Not enough discipline. Too much anxiety. The wrong habits. An entire industry has diagnosed you with a hundred problems and sold you a hundred cures. Each one promised to fix you. Each one left you a little more convinced that you were the problem.
But what if nothing was ever broken? What if you had simply forgotten?
In this warm, clear and deeply freeing book, Satcitananda Das draws on the wisdom of the Upanishads, the Bhagavad Gita, yoga, Zen and Taoism to show you where the belief that you are not enough came from, who wrote the “manual” you have been living by, and how to set it down.
Inside you will discover:
- How love on conditions, school, advertising and the cult of productivity taught you to feel deficient
- Why the self-improvement cycle is built never to finish, and how to recognize real help
- Honest words for anxiety, procrastination and low self-esteem
- Why beliefs are not facts, and how to see them without fighting them
- The expectation trap, the comparison machine and the myth of the “better version” of you
- The paradox of acceptance: why change begins when you stop insisting on it
- Practice as remembering, not repair: breath, stillness and a word that brings you home
This is not a book about fixing you. It is a book about remembering you.
Revised edition. Not a substitute for professional mental health care.
You are not broken. You never were. Count again, and include yourself.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Stop Trying to Fix Yourself. You're Not Broken (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You have been told, your entire life, that something is wrong with you. Not enough discipline. Too much anxiety. Wrong habits. Bad thoughts. Broken patterns. The self-help industry has diagnosed you with a hundred different illnesses and sold you a hundred different cures. Each one promises to fix what is supposedly broken. Each one leaves you feeling worse than before. Because the problem is not you. The problem is the premise. Stop Trying to Fix Yourself is not another self-help book. It is an anti-self-help book. It does not offer you a system, a formula, or a seven-step plan. It offers you something far more radical: permission to stop. Stop diagnosing. Stop optimizing. Stop treating your own mind like a malfunctioning machine that needs repair. WHAT THIS BOOK WILL SHOW YOU Why the self-help industry needs you broken - and how to see through its promises How the vocabulary of defect turns normal human experiences into "disorders" Your "operating manual" - who wrote it, why it's not yours, and how to read it The difference between beliefs and facts - and why most of what you believe about yourself isn't true The expectation trap - why wanting to be different is the source of suffering The comparison machine - how to step off the scale forever The myth of the "better version" of you - and the freedom of dropping it The paradox of acceptance - why only when you stop trying to change can you actually change WHAT THIS BOOK IS NOT It is not a guide to happiness. It is not a path to enlightenment. It will not make you more productive, more confident, or more successful. It will not give you a morning routine, a life hack, or a secret formula. What it will do is help you see something that has been hidden in plain sight: the mechanism by which you came to believe you were broken, and the possibility that you might not be. You don't need to be fixed. You never did. You need only to see what has always been true. PRAISE FOR STOP TRYING TO FIX YOURSELF *"Finally, a book that doesn't try to sell you back your own inadequacy. Satcitananda Das writes with clarity, compassion, and the courage to say what the self-help industry won't: you were always fine."* - Early reader *"This book changed how I see myself. Not by giving me a new system to follow, but by showing me that I never needed one."* - Early reader PERFECT FOR READERS OF - The Subtle Art of Not Giving a F*ck by Mark Manson- The Untethered Soul by Michael Singer- Radical Acceptance by Tara Brach- The Courage to Be Disliked by Ichiro Kishimi- Happy by Derren Brown ABOUT THE AUTHOR Satcitananda Das is a writer, teacher, and guide whose work draws on decades of study in philosophy, psychology, and spiritual traditions. His approach is not about giving people more answers, but about helping them see through the questions that were never theirs to begin with. He lives simply, writes honestly, and believes that the most radical act a person can commit is to see themselves clearly. The name Satcitananda comes from the Sanskrit: sat (truth, existence), chit (consciousness, awareness), and ananda (bliss, joy). It describes the nature of reality as understood in the Vedantic tradition: existence, awareness, and joy are not things to be achieved but the very Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798180434890
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Stop Trying to Fix Yourself. You're Not Broken
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798180434890
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Stop Trying to Fix Yourself. You're Not Broken
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798180434890
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Stop Trying to Fix Yourself. You're Not Broken: The manual they gave you was wrong. Here's why
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Stop Trying to Fix Yourself. You're Not Broken : The manual they gave you was wrong. Here's why
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Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798180434890
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Stop Trying to Fix Yourself. You're Not Broken (Paperback)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You have been told, your entire life, that something is wrong with you. Not enough discipline. Too much anxiety. Wrong habits. Bad thoughts. Broken patterns. The self-help industry has diagnosed you with a hundred different illnesses and sold you a hundred different cures. Each one promises to fix what is supposedly broken. Each one leaves you feeling worse than before. Because the problem is not you. The problem is the premise. Stop Trying to Fix Yourself is not another self-help book. It is an anti-self-help book. It does not offer you a system, a formula, or a seven-step plan. It offers you something far more radical: permission to stop. Stop diagnosing. Stop optimizing. Stop treating your own mind like a malfunctioning machine that needs repair. WHAT THIS BOOK WILL SHOW YOU Why the self-help industry needs you broken - and how to see through its promises How the vocabulary of defect turns normal human experiences into "disorders" Your "operating manual" - who wrote it, why it's not yours, and how to read it The difference between beliefs and facts - and why most of what you believe about yourself isn't true The expectation trap - why wanting to be different is the source of suffering The comparison machine - how to step off the scale forever The myth of the "better version" of you - and the freedom of dropping it The paradox of acceptance - why only when you stop trying to change can you actually change WHAT THIS BOOK IS NOT It is not a guide to happiness. It is not a path to enlightenment. It will not make you more productive, more confident, or more successful. It will not give you a morning routine, a life hack, or a secret formula. What it will do is help you see something that has been hidden in plain sight: the mechanism by which you came to believe you were broken, and the possibility that you might not be. You don't need to be fixed. You never did. You need only to see what has always been true. PRAISE FOR STOP TRYING TO FIX YOURSELF *"Finally, a book that doesn't try to sell you back your own inadequacy. Satcitananda Das writes with clarity, compassion, and the courage to say what the self-help industry won't: you were always fine."* - Early reader *"This book changed how I see myself. Not by giving me a new system to follow, but by showing me that I never needed one."* - Early reader PERFECT FOR READERS OF - The Subtle Art of Not Giving a F*ck by Mark Manson- The Untethered Soul by Michael Singer- Radical Acceptance by Tara Brach- The Courage to Be Disliked by Ichiro Kishimi- Happy by Derren Brown ABOUT THE AUTHOR Satcitananda Das is a writer, teacher, and guide whose work draws on decades of study in philosophy, psychology, and spiritual traditions. His approach is not about giving people more answers, but about helping them see through the questions that were never theirs to begin with. He lives simply, writes honestly, and believes that the most radical act a person can commit is to see themselves clearly. The name Satcitananda comes from the Sanskrit: sat (truth, existence), chit (consciousness, awareness), and ananda (bliss, joy). It describes the nature of reality as understood in the Vedantic tradition: existence, awareness, and joy are not things to be achieved Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798180434890
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Expédition à EUR 44,36
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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