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Contemporary Reflection on Ferment: Gut Health, Microbial Science, Nutrition, and the Hidden World Within Us - Couverture souple

Sterling, Amelia

 
9798181197008: Contemporary Reflection on Ferment: Gut Health, Microbial Science, Nutrition, and the Hidden World Within Us
Couverture souple
ISBN 13 : 9798181197008
Editeur : Independently published, 2026

Synopsis

Modern lifestyles have transformed the way people eat, often at the expense of gut health and overall wellbeing. Rising digestive issues, increasing health concerns, and widespread confusion about nutrition have led many to overlook the vital role of the microbial world living within the human body.
A Contemporary Reflection on Ferment explores the fascinating science of the gut microbiome and its influence on digestion, immunity, metabolism, and overall health. The book examines how diet, lifestyle, and fermented foods contribute to the balance of this complex internal ecosystem.
By translating cutting edge scientific insights into accessible knowledge, this work empowers readers to make informed choices that support long term wellness. It offers practical understanding of how nurturing gut health can enhance vitality, strengthen resilience, and improve quality of life from the inside out.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798181197008
Reliure
Broché
Nombre de pages
142
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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