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BUILD MUSCLE IN 4 WEEKS ONLY, 30 MINUTES WORKOUT: ULTIMATE 4 WEEK WORKOUT PLAN - Couverture souple

HAMDI, FAIROUZ

 
9798181640009: BUILD MUSCLE IN 4 WEEKS ONLY, 30 MINUTES WORKOUT: ULTIMATE 4 WEEK WORKOUT PLAN
Couverture souple
ISBN 13 : 9798181640009
Editeur : Independently published, 2026

Synopsis

BUILD MUSCLE IN 4 WEEKS – ONLY 30 MINUTES A DAY!

No complicated workouts. No spending hours in the gym.

This simple 4-week muscle-building program is designed for busy people who want real results with just 30 minutes per workout, 5 days per week.

Inside this eBook, you'll discover:

- A complete 4-week training plan
- Short and effective 30-minute workouts
- Easy-to-follow exercises for beginners and intermediate lifters
- Progressive muscle-building techniques
- Simple nutrition guidelines to support muscle growth
- Recovery tips to maximize results

Whether you're a working professional, parent, or someone struggling to find time for fitness, this program helps you build strength, gain muscle, and improve your physique without spending hours in the gym.

Train smarter. Stay consistent. Build muscle in just 4 weeks.

Your transformation starts today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798181640009
Reliure
Broché
Nombre de pages
28
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg