Articles liés à Overcoming Anxiety: Reclaim Your Calm, Confidence And...
Synopsis
Anxiety can feel overwhelming. It can steal your peace, disrupt your sleep, strain your relationships, and make everyday situations feel impossible.
But anxiety does not have to control your life.
In Managing and Overcoming Anxiety, Roy Kibeh provides a practical, evidence-based guide to understanding anxiety and developing the skills needed to overcome it. Drawing on proven psychological approaches, neuroscience, and real-world strategies, this book helps you break free from cycles of fear, worry, panic, and overthinking.
Inside you'll discover:
-What anxiety really is and why it happens
-How anxious thoughts trap you in a cycle of fear
-Powerful breathing techniques that calm your nervous system
- Cognitive tools to challenge negative thinking patterns
- Practical methods for reducing panic attacks and excessive worry
- Strategies to improve sleep, resilience, and emotional wellbeing
- Long-term habits that support lasting recovery and confidence
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Overcoming Anxiety: Reclaim Your Calm, Confidence And Life
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798181980853
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EUR 13,29
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Overcoming Anxiety
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798181980853
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EUR 14,54
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Expédition nationale : Etats-Unis
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Overcoming Anxiety
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798181980853
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EUR 13,41
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Overcoming Anxiety (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Anxiety can feel overwhelming. It can steal your peace, disrupt your sleep, strain your relationships, and make everyday situations feel impossible.But anxiety does not have to control your life.In Managing and Overcoming Anxiety, Roy Kibeh provides a practical, evidence-based guide to understanding anxiety and developing the skills needed to overcome it. Drawing on proven psychological approaches, neuroscience, and real-world strategies, this book helps you break free from cycles of fear, worry, panic, and overthinking.Inside you'll discover: -What anxiety really is and why it happens-How anxious thoughts trap you in a cycle of fear-Powerful breathing techniques that calm your nervous system- Cognitive tools to challenge negative thinking patterns- Practical methods for reducing panic attacks and excessive worry- Strategies to improve sleep, resilience, and emotional wellbeing- Long-term habits that support lasting recovery and confidence This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798181980853
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EUR 16,78
Expédition à EUR 43,10
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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