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Built Before Twenty: A Teen’s Science-Backed Playbook for Focus, Habits, Discipline, and Digital Freedom - Couverture souple
Synopsis
Built Before Twenty is a practical self-mastery guide for teenagers who want to take control of their focus, habits, discipline, and digital life before adulthood.
Today’s teens are growing up inside a storm of notifications, short-form videos, school pressure, procrastination, comparison, and endless distraction. This book does not tell them to “just try harder.” Instead, it shows them how their brain actually builds habits, why digital distractions feel so powerful, and how to create simple systems that make better choices easier.
Inside, readers will learn how to:
Build focus without depending on motivation
Break bad habits using cues, friction, replacement, and recovery plans
Reduce phone distraction and protect deep work time
Use environment design to make discipline easier
Handle urges, boredom, stress, and setbacks without quitting
Create a personal 30-day challenge for better habits
Build an identity around consistency, self-respect, and action
Written in a clear, direct, teen-friendly style, Built Before Twenty combines behavioral science, practical exercises, case studies, reflection prompts, and step-by-step systems. It is designed for students, teenagers, parents, and anyone who wants a grounded guide to focus and habit change during the most important years of personal development.
This is not a book about becoming perfect.
It is a book about becoming harder to distract, easier to trust, and better prepared for the future.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Built Before Twenty: A Teen's Science-Backed Playbook for Focus, Habits, Discipline, and Digital Freedom
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798181983724
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EUR 16,02
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Built Before Twenty
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798181983724
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EUR 17,43
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Built Before Twenty
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798181983724
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EUR 16,26
Expédition à EUR 3,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Built Before Twenty (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Built Before Twenty is a practical self-mastery guide for teenagers who want to take control of their focus, habits, discipline, and digital life before adulthood.Today's teens are growing up inside a storm of notifications, short-form videos, school pressure, procrastination, comparison, and endless distraction. This book does not tell them to "just try harder." Instead, it shows them how their brain actually builds habits, why digital distractions feel so powerful, and how to create simple systems that make better choices easier.Inside, readers will learn how to: Build focus without depending on motivationBreak bad habits using cues, friction, replacement, and recovery plansReduce phone distraction and protect deep work timeUse environment design to make discipline easierHandle urges, boredom, stress, and setbacks without quittingCreate a personal 30-day challenge for better habitsBuild an identity around consistency, self-respect, and actionWritten in a clear, direct, teen-friendly style, Built Before Twenty combines behavioral science, practical exercises, case studies, reflection prompts, and step-by-step systems. It is designed for students, teenagers, parents, and anyone who wants a grounded guide to focus and habit change during the most important years of personal development.This is not a book about becoming perfect.It is a book about becoming harder to distract, easier to trust, and better prepared for the future. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798181983724
Acheter neuf
EUR 19,85
Expédition à EUR 43,26
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Built Before Twenty : A Teen's Science-Backed Playbook for Focus, Habits, Discipline, and Digital Freedom
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Built Before Twenty is a practical self-mastery guide for teenagers who want to take control of their focus, habits, discipline, and digital life before adulthood.Today's teens are growing up inside a storm of notifications, short-form videos, school pressure, procrastination, comparison, and endless distraction. This book does not tell them to 'just try harder.' Instead, it shows them how their brain actually builds habits, why digital distractions feel so powerful, and how to create simple systems that make better choices easier.Inside, readers will learn how to: Build focus without depending on motivationBreak bad habits using cues, friction, replacement, and recovery plansReduce phone distraction and protect deep work timeUse environment design to make discipline easierHandle urges, boredom, stress, and setbacks without quittingCreate a personal 30-day challenge for better habitsBuild an identity around consistency, self-respect, and actionWritten in a clear, direct, teen-friendly style, Built Before Twenty combines behavioral science, practical exercises, case studies, reflection prompts, and step-by-step systems. It is designed for students, teenagers, parents, and anyone who wants a grounded guide to focus and habit change during the most important years of personal development.This is not a book about becoming perfect.It is a book about becoming harder to distract, easier to trust, and better prepared for the future. N° de réf. du vendeur 9798181983724
Acheter neuf
EUR 18
Expédition à EUR 61,22
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)