The Root Cause of Being So Tired: You're Exhausted. Your Doctor Says You're Fine. Somehow, Both Are True - Couverture souple

Brath, Anetta

Couverture souple

ISBN 13 : 9798183638783

Editeur : Independently published, 2026

Synopsis

THE ROOT CAUSE OF BEING SO TIRED

Why You're Exhausted. Your Doctor Says You're Fine. Somehow, Both Are True.

Do you ever feel tired for no obvious reason?

You sleep. You drink coffee. You try to be responsible. Your blood tests are normal. Your doctor says you're fine.

And yet somehow your brain feels like it has 147 tabs open, your battery is permanently stuck on 3%, and even deciding what to have for dinner feels like a major life event.

If that sounds familiar, this book is for you.

The Root Cause of Being So Tired explores the hidden psychological, emotional, social, and digital factors that quietly drain our energy in modern life.

This isn't another book telling you to get more sleep, drink more water, or become a productivity machine.

Instead, it explores the often-overlooked reasons people feel exhausted even when there is no obvious medical explanation.

Inside, you'll discover:

• Why living against your nature can leave you mentally drained

• How decision fatigue slowly depletes your energy

• The surprising impact of information overload

• Why emotional baggage can feel physically exhausting

• How social disconnection affects wellbeing

• The hidden burden of constant performance and expectations

• Why meaning matters more than many people realize

• The exhausting habit of compulsively checking phones, emails, and notifications

• Practical ways to reclaim your energy and reduce mental overload

Written with humour, insight, and a healthy dose of reality, this book combines psychology, self-reflection, and practical advice to help readers better understand the true causes of modern fatigue.

Because sometimes the problem isn't that you need more sleep.

It's that you're trying to run an ancient human brain on a modern operating system.

If you're tired of being tired, this book may help you understand why.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798183638783
• Reliure: Broché
• Nombre de pages: 67
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg