THE NIGHT SHIFT GUIDE: Routines for Irregular Schedules - Couverture souple

Anand, Harshal

Couverture souple

ISBN 13 : 9798183860436

Editeur : Independently published, 2026

Synopsis

The Night Shift Guide: Routines for Irregular Schedules by Harshal Anand is a comprehensive roadmap to mastering a non-traditional schedule. Millions of individuals operate outside the standard 9-to-5, from healthcare heroes to logistics wizards, working tirelessly to ensure society continues to function. However, working these irregular hours constantly disrupts the body's natural circadian rhythm, taking a significant toll on physical health, mental well-being, and social connections.

This book provides actionable, science-backed strategies to help shift workers stop fighting their biology and start working with it. Readers will discover how to:

• Understand and manipulate their internal clock for optimal performance.

• Design the ultimate sleep sanctuary to achieve deep, restorative sleep at any hour.

• Utilize chrono-nutrition to fuel the body and avoid mid-shift crashes.

• Strategically manage energy levels and caffeine intake using scientific protocols.

• Implement safe commuting practices and mitigate the risks of drowsy driving.

• Navigate social challenges, protect family harmony, and manage emotional well-being.

Stop merely surviving your shifts. The Night Shift Guide provides the exact routines and tools needed to reclaim your energy, health, and personal life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798183860436
• Reliure: Paperback
• Nombre de pages: 356
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible