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The Rebel Sleep Reset: Reclaim Deep, Natural Sleep Without Pills, Apps, or Expensive Gadgets Using Simple Night Routines, Light Timing, and Nervous System Wind-Down Habits - Couverture souple
Synopsis
Have you tried every tracking app, weighted blanket, and melatonin gummy on the market, only to find yourself still staring at the ceiling at 3 AM?
In a world obsessed with biohacking and expensive sleep tech, we have forgotten how to rest naturally. The Rebel Sleep Reset is your no-nonsense, low-tech guide to taking back your nights. This book strips away the noise and brings you back to biological basics, teaching you how to work with your body's natural rhythms instead of fighting them with artificial, temporary solutions.
WHAT YOU WILL DISCOVER INSIDE:
- NERVOUS SYSTEM WIND-DOWNS: Learn simple, practical habits to quickly shift your body from high-alert stress mode into a state of deep, restorative relaxation.
- STRATEGIC LIGHT TIMING: Discover how to manipulate natural and artificial light to effortlessly reset your circadian rhythm, without needing expensive gadgets or tools.
- LOW-TECH NIGHT ROUTINES: Build a sustainable, gadget-free evening protocol that physically signals to your brain that it is finally safe to shut off and sleep through the night.
Every night of fragmented, poor-quality sleep drains your daily energy, ruins your focus, and slowly deteriorates your health. You do not need another expensive device or a prescription to fix a basic human necessity.
Break free from the sleep industry trap. Grab your copy today and reclaim the deep, natural rest your body is begging for!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Rebel Sleep Reset: Reclaim Deep, Natural Sleep...
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The Rebel Sleep Reset (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you tried every tracking app, weighted blanket, and melatonin gummy on the market, only to find yourself still staring at the ceiling at 3 AM?In a world obsessed with biohacking and expensive sleep tech, we have forgotten how to rest naturally. The Rebel Sleep Reset is your no-nonsense, low-tech guide to taking back your nights. This book strips away the noise and brings you back to biological basics, teaching you how to work with your body's natural rhythms instead of fighting them with artificial, temporary solutions.WHAT YOU WILL DISCOVER INSIDE: NERVOUS SYSTEM WIND-DOWNS: Learn simple, practical habits to quickly shift your body from high-alert stress mode into a state of deep, restorative relaxation.STRATEGIC LIGHT TIMING: Discover how to manipulate natural and artificial light to effortlessly reset your circadian rhythm, without needing expensive gadgets or tools.LOW-TECH NIGHT ROUTINES: Build a sustainable, gadget-free evening protocol that physically signals to your brain that it is finally safe to shut off and sleep through the night.Every night of fragmented, poor-quality sleep drains your daily energy, ruins your focus, and slowly deteriorates your health. You do not need another expensive device or a prescription to fix a basic human necessity.Break free from the sleep industry trap. Grab your copy today and reclaim the deep, natural rest your body is begging for! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798184758442
Acheter neuf
EUR 39,44
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Rebel Sleep Reset: Reclaim Deep, Natural Sleep Without Pills, Apps, or Expensive Gadgets Using Simple Night Routines, Light Timing, and Nervous System Wind-Down Habits
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798184758442
Acheter neuf
EUR 39,45
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Rebel Sleep Reset
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798184758442
Acheter neuf
EUR 41,08
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Rebel Sleep Reset
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798184758442
Acheter neuf
EUR 38,98
Expédition à EUR 4,96
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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The Rebel Sleep Reset (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you tried every tracking app, weighted blanket, and melatonin gummy on the market, only to find yourself still staring at the ceiling at 3 AM?In a world obsessed with biohacking and expensive sleep tech, we have forgotten how to rest naturally. The Rebel Sleep Reset is your no-nonsense, low-tech guide to taking back your nights. This book strips away the noise and brings you back to biological basics, teaching you how to work with your body's natural rhythms instead of fighting them with artificial, temporary solutions.WHAT YOU WILL DISCOVER INSIDE: NERVOUS SYSTEM WIND-DOWNS: Learn simple, practical habits to quickly shift your body from high-alert stress mode into a state of deep, restorative relaxation.STRATEGIC LIGHT TIMING: Discover how to manipulate natural and artificial light to effortlessly reset your circadian rhythm, without needing expensive gadgets or tools.LOW-TECH NIGHT ROUTINES: Build a sustainable, gadget-free evening protocol that physically signals to your brain that it is finally safe to shut off and sleep through the night.Every night of fragmented, poor-quality sleep drains your daily energy, ruins your focus, and slowly deteriorates your health. You do not need another expensive device or a prescription to fix a basic human necessity.Break free from the sleep industry trap. Grab your copy today and reclaim the deep, natural rest your body is begging for! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798184758442
Acheter neuf
EUR 43,54
Expédition à EUR 44,07
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Rebel Sleep Reset : Reclaim Deep, Natural Sleep Without Pills, Apps, or Expensive Gadgets Using Simple Night Routines, Light Timing, and Nervous System Wind-Down Habits
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798184758442
Acheter neuf
EUR 60,08
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)