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Better by Default: How Small, Repeated Choices Become the Life You Actually Want - Couverture souple
Synopsis
You don't rise to your goals. You sink to your defaults.
There's a quiet distance in most people's lives — the gap between who you're capable of being and the life you're actually living. You've felt it. And you've probably been told the fix is more willpower, more motivation, one more dramatic January resolution that collapses by February.
It isn't. The life you end up with isn't built by the inspired, heroic version of you that shows up on your best days. It's built by the ordinary version — the one who makes the automatic choice on a tired Tuesday when no one is watching. Change that person, and you change everything. Not by force. By design.
Better by Default is a clear, refreshingly honest guide to upgrading the small, automatic choices that quietly run your days. Through fifteen short, story-driven chapters, you'll learn how to:
- Stop letting an old, untested belief about your own worth set the ceiling on your life
- Take any limiting belief apart with evidence instead of empty affirmations
- Raise your "floor" — the minimum you'll accept from yourself on a bad day
- Make change stick by becoming the person first and letting the actions follow
- Build momentum before you feel motivated (and stop waiting to "feel ready")
- Win back your attention from a world engineered to steal it
- Turn failure into data instead of a verdict on who you are
- Find a reason strong enough to carry you through the hard, flat stretches
Every chapter ends with one small, doable practice — because reading about change is its own trap, and small is what actually survives a hard day.
If you're tired of starting over every few weeks, this is the quieter, more durable path. Not a five-minute hack. A better set of defaults — and a life that improves whether or not you feel like it.
Scroll up and start building the life you keep meaning to live.
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Better by Default (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. You don't rise to your goals. You sink to your defaults.There's a quiet distance in most people's lives - the gap between who you're capable of being and the life you're actually living. You've felt it. And you've probably been told the fix is more willpower, more motivation, one more dramatic January resolution that collapses by February.It isn't. The life you end up with isn't built by the inspired, heroic version of you that shows up on your best days. It's built by the ordinary version - the one who makes the automatic choice on a tired Tuesday when no one is watching. Change that person, and you change everything. Not by force. By design.Better by Default is a clear, refreshingly honest guide to upgrading the small, automatic choices that quietly run your days. Through fifteen short, story-driven chapters, you'll learn how to: Stop letting an old, untested belief about your own worth set the ceiling on your lifeTake any limiting belief apart with evidence instead of empty affirmationsRaise your "floor" - the minimum you'll accept from yourself on a bad dayMake change stick by becoming the person first and letting the actions followBuild momentum before you feel motivated (and stop waiting to "feel ready")Win back your attention from a world engineered to steal itTurn failure into data instead of a verdict on who you areFind a reason strong enough to carry you through the hard, flat stretchesEvery chapter ends with one small, doable practice - because reading about change is its own trap, and small is what actually survives a hard day.If you're tired of starting over every few weeks, this is the quieter, more durable path. Not a five-minute hack. A better set of defaults - and a life that improves whether or not you feel like it.Scroll up and start building the life you keep meaning to live. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798184814117
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Better by Default: How Small, Repeated Choices Become the Life You Actually Want
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Better by Default
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Better by Default
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798184814117
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Better by Default (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You don't rise to your goals. You sink to your defaults.There's a quiet distance in most people's lives - the gap between who you're capable of being and the life you're actually living. You've felt it. And you've probably been told the fix is more willpower, more motivation, one more dramatic January resolution that collapses by February.It isn't. The life you end up with isn't built by the inspired, heroic version of you that shows up on your best days. It's built by the ordinary version - the one who makes the automatic choice on a tired Tuesday when no one is watching. Change that person, and you change everything. Not by force. By design.Better by Default is a clear, refreshingly honest guide to upgrading the small, automatic choices that quietly run your days. Through fifteen short, story-driven chapters, you'll learn how to: Stop letting an old, untested belief about your own worth set the ceiling on your lifeTake any limiting belief apart with evidence instead of empty affirmationsRaise your "floor" - the minimum you'll accept from yourself on a bad dayMake change stick by becoming the person first and letting the actions followBuild momentum before you feel motivated (and stop waiting to "feel ready")Win back your attention from a world engineered to steal itTurn failure into data instead of a verdict on who you areFind a reason strong enough to carry you through the hard, flat stretchesEvery chapter ends with one small, doable practice - because reading about change is its own trap, and small is what actually survives a hard day.If you're tired of starting over every few weeks, this is the quieter, more durable path. Not a five-minute hack. A better set of defaults - and a life that improves whether or not you feel like it.Scroll up and start building the life you keep meaning to live. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798184814117
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