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Synopsis
An Apple Helps. Habits Heal.
The Science of Everyday Health
Good health isn't built in a day. It's built every day.
We often hear the saying, "An apple a day keeps the doctor away." But modern science tells us something even more powerful:
An apple helps. Habits heal.
Lasting health doesn't come from one superfood, one miracle supplement, or one perfect workout. It comes from the small choices you make every single day—what you eat, how you move, how well you sleep, how you manage stress, and how consistently you care for your body and mind.
Written by physicians Dr Kumar Sumit and Dr Shristi Singh, this practical, evidence-based guide transforms complex medical knowledge into simple, everyday habits that anyone can follow.
Whether you're looking to prevent disease, improve your energy, lose weight, sleep better, protect your heart, or simply live a healthier life, this book provides the knowledge and practical tools to help you succeed.
Inside this book, you'll discover:The science behind lifelong healthy habits
How nutrition really affects your body
The truth about whole foods and processed foods
Simple ways to stay active—even with a busy schedule
The healing power of quality sleep
Practical stress-management techniques
How to strengthen your mental well-being
The importance of social connection for long-term health
How to protect your heart, brain, and immune system
Understanding blood pressure, blood sugar, and cholesterol
The role of vaccinations and preventive health screenings
Healthy ageing strategies that support independence
Creating a healthier home and healthier family habits
A practical 30-Day Healthy Habit Challenge
Tools to stay motivated for life
Unlike fad diets and quick fixes, An Apple Helps. Habits Heal. focuses on sustainable, evidence-based lifestyle changes that fit real life. Every chapter includes practical advice, common myths, expert guidance, action plans, and simple habit checklists that help turn knowledge into lasting results.
This book is perfect for:
Adults who want to improve their overall health
Families building healthier lifestyles together
Anyone interested in disease prevention
Readers looking for practical, science-backed wellness advice
Healthcare-conscious individuals seeking reliable information
Anyone who believes small habits can create extraordinary change
You don't have to become perfect.
You simply have to become a little healthier than yesterday.
One healthier meal.
One extra walk.
One good night's sleep.
One better decision at a time.
Because healthy living isn't about one apple. It's about the habits you practice every day.
Start your journey today—and discover how small daily choices can transform your health for a lifetime.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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An Apple Helps. Habits Heal. (Paperback)
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Paperback. Etat : new. Paperback. An Apple Helps. Habits Heal.The Science of Everyday HealthGood health isn't built in a day. It's built every day.We often hear the saying, "An apple a day keeps the doctor away." But modern science tells us something even more powerful: An apple helps. Habits heal.Lasting health doesn't come from one superfood, one miracle supplement, or one perfect workout. It comes from the small choices you make every single day-what you eat, how you move, how well you sleep, how you manage stress, and how consistently you care for your body and mind.Written by physicians Dr Kumar Sumit and Dr Shristi Singh, this practical, evidence-based guide transforms complex medical knowledge into simple, everyday habits that anyone can follow.Whether you're looking to prevent disease, improve your energy, lose weight, sleep better, protect your heart, or simply live a healthier life, this book provides the knowledge and practical tools to help you succeed.Inside this book, you'll discover: The science behind lifelong healthy habits How nutrition really affects your body The truth about whole foods and processed foods Simple ways to stay active-even with a busy schedule The healing power of quality sleep Practical stress-management techniques How to strengthen your mental well-being The importance of social connection for long-term health How to protect your heart, brain, and immune system Understanding blood pressure, blood sugar, and cholesterol The role of vaccinations and preventive health screenings Healthy ageing strategies that support independence Creating a healthier home and healthier family habits A practical 30-Day Healthy Habit Challenge Tools to stay motivated for lifeUnlike fad diets and quick fixes, An Apple Helps. Habits Heal. focuses on sustainable, evidence-based lifestyle changes that fit real life. Every chapter includes practical advice, common myths, expert guidance, action plans, and simple habit checklists that help turn knowledge into lasting results.This book is perfect for: Adults who want to improve their overall healthFamilies building healthier lifestyles togetherAnyone interested in disease preventionReaders looking for practical, science-backed wellness adviceHealthcare-conscious individuals seeking reliable informationAnyone who believes small habits can create extraordinary changeYou don't have to become perfect.You simply have to become a little healthier than yesterday.One healthier meal.One extra walk.One good night's sleep.One better decision at a time.Because healthy living isn't about one apple. It's about the habits you practice every day.Start your journey today-and discover how small daily choices can transform your health for a lifetime. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798184955162
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Paperback. Etat : new. Paperback. An Apple Helps. Habits Heal.The Science of Everyday HealthGood health isn't built in a day. It's built every day.We often hear the saying, "An apple a day keeps the doctor away." But modern science tells us something even more powerful: An apple helps. Habits heal.Lasting health doesn't come from one superfood, one miracle supplement, or one perfect workout. It comes from the small choices you make every single day-what you eat, how you move, how well you sleep, how you manage stress, and how consistently you care for your body and mind.Written by physicians Dr Kumar Sumit and Dr Shristi Singh, this practical, evidence-based guide transforms complex medical knowledge into simple, everyday habits that anyone can follow.Whether you're looking to prevent disease, improve your energy, lose weight, sleep better, protect your heart, or simply live a healthier life, this book provides the knowledge and practical tools to help you succeed.Inside this book, you'll discover: The science behind lifelong healthy habits How nutrition really affects your body The truth about whole foods and processed foods Simple ways to stay active-even with a busy schedule The healing power of quality sleep Practical stress-management techniques How to strengthen your mental well-being The importance of social connection for long-term health How to protect your heart, brain, and immune system Understanding blood pressure, blood sugar, and cholesterol The role of vaccinations and preventive health screenings Healthy ageing strategies that support independence Creating a healthier home and healthier family habits A practical 30-Day Healthy Habit Challenge Tools to stay motivated for lifeUnlike fad diets and quick fixes, An Apple Helps. Habits Heal. focuses on sustainable, evidence-based lifestyle changes that fit real life. Every chapter includes practical advice, common myths, expert guidance, action plans, and simple habit checklists that help turn knowledge into lasting results.This book is perfect for: Adults who want to improve their overall healthFamilies building healthier lifestyles togetherAnyone interested in disease preventionReaders looking for practical, science-backed wellness adviceHealthcare-conscious individuals seeking reliable informationAnyone who believes small habits can create extraordinary changeYou don't have to become perfect.You simply have to become a little healthier than yesterday.One healthier meal.One extra walk.One good night's sleep.One better decision at a time.Because healthy living isn't about one apple. It's about the habits you practice every day.Start your journey today-and discover how small daily choices can transform your health for a lifetime. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798184955162
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An Apple Helps. Habits Heal. : The Science of Everyday Health
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Taschenbuch. Etat : Neu. Neuware - An Apple Helps. Habits Heal.The Science of Everyday HealthGood health isn't built in a day. It's built every day.We often hear the saying, 'An apple a day keeps the doctor away.' But modern science tells us something even more powerful: An apple helps. Habits heal.Lasting health doesn't come from one superfood, one miracle supplement, or one perfect workout. It comes from the small choices you make every single day-what you eat, how you move, how well you sleep, how you manage stress, and how consistently you care for your body and mind.Written by physicians Dr Kumar Sumit and Dr Shristi Singh, this practical, evidence-based guide transforms complex medical knowledge into simple, everyday habits that anyone can follow.Whether you're looking to prevent disease, improve your energy, lose weight, sleep better, protect your heart, or simply live a healthier life, this book provides the knowledge and practical tools to help you succeed.Inside this book, you'll discover: The science behind lifelong healthy habits How nutrition really affects your body The truth about whole foods and processed foods Simple ways to stay active-even with a busy schedule The healing power of quality sleep Practical stress-management techniques How to strengthen your mental well-being The importance of social connection for long-term health How to protect your heart, brain, and immune system Understanding blood pressure, blood sugar, and cholesterol The role of vaccinations and preventive health screenings Healthy ageing strategies that support independence Creating a healthier home and healthier family habits A practical 30-Day Healthy Habit Challenge Tools to stay motivated for lifeUnlike fad diets and quick fixes, An Apple Helps. Habits Heal. focuses on sustainable, evidence-based lifestyle changes that fit real life. Every chapter includes practical advice, common myths, expert guidance, action plans, and simple habit checklists that help turn knowledge into lasting results.This book is perfect for: - Adults who want to improve their overall health- Families building healthier lifestyles together- Anyone interested in disease prevention- Readers looking for practical, science-backed wellness advice- Healthcare-conscious individuals seeking reliable information- Anyone who believes small habits can create extraordinary changeYou don't have to become perfect.You simply have to become a little healthier than yesterday.One healthier meal.One extra walk.One good night's sleep.One better decision at a time.Because healthy living isn't about one apple. It's about the habits you practice every day.Start your journey today-and discover how small daily choices can transform your health for a lifetime. N° de réf. du vendeur 9798184955162
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