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Breaking Bad Habits: The Step-by-Step Guide to Breaking Negative Patterns, Building Better Habits, and Staying Consistent - Couverture souple
Synopsis
Break Free from the Habits Holding You Back
Do you keep repeating the same bad habits even when you genuinely want to change? Whether it's procrastination, emotional eating, excessive screen time, negative thinking, or other self-defeating behaviors, lasting change starts by understanding why those habits exist.
Breaking Bad Habits is a practical, step-by-step guide designed to help you replace destructive patterns with healthier routines that actually stick. Instead of relying on motivation or willpower alone, you'll learn simple strategies that make positive change easier and more sustainable.
Inside you'll discover how to:
Understand why bad habits keep repeating
Identify your personal triggers
Break the habit loop before it takes over
Replace unhealthy habits with better routines
Overcome cravings without relying on willpower Build self-discipline through small daily wins
Recover quickly after setbacks
Create habits that last for the long term
Whether you're trying to stop procrastinating, improve your daily routines, or finally take control of your life, this book provides practical tools you can start using immediately.
If you're ready to stop repeating the same patterns and build lasting positive habits, Breaking Bad Habits will help you take the first step.
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Breaking Bad Habits (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Break Free from the Habits Holding You BackDo you keep repeating the same bad habits even when you genuinely want to change? Whether it's procrastination, emotional eating, excessive screen time, negative thinking, or other self-defeating behaviors, lasting change starts by understanding why those habits exist.Breaking Bad Habits is a practical, step-by-step guide designed to help you replace destructive patterns with healthier routines that actually stick. Instead of relying on motivation or willpower alone, you'll learn simple strategies that make positive change easier and more sustainable.Inside you'll discover how to: Understand why bad habits keep repeating Identify your personal triggers Break the habit loop before it takes over Replace unhealthy habits with better routines Overcome cravings without relying on willpower Build self-discipline through small daily winsRecover quickly after setbacksCreate habits that last for the long termWhether you're trying to stop procrastinating, improve your daily routines, or finally take control of your life, this book provides practical tools you can start using immediately.If you're ready to stop repeating the same patterns and build lasting positive habits, Breaking Bad Habits will help you take the first step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798185075074
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Breaking Bad Habits: The Step-by-Step Guide to Breaking Negative Patterns, Building Better Habits, and Staying Consistent
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Breaking Bad Habits
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Breaking Bad Habits (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Break Free from the Habits Holding You BackDo you keep repeating the same bad habits even when you genuinely want to change? Whether it's procrastination, emotional eating, excessive screen time, negative thinking, or other self-defeating behaviors, lasting change starts by understanding why those habits exist.Breaking Bad Habits is a practical, step-by-step guide designed to help you replace destructive patterns with healthier routines that actually stick. Instead of relying on motivation or willpower alone, you'll learn simple strategies that make positive change easier and more sustainable.Inside you'll discover how to: Understand why bad habits keep repeating Identify your personal triggers Break the habit loop before it takes over Replace unhealthy habits with better routines Overcome cravings without relying on willpower Build self-discipline through small daily winsRecover quickly after setbacksCreate habits that last for the long termWhether you're trying to stop procrastinating, improve your daily routines, or finally take control of your life, this book provides practical tools you can start using immediately.If you're ready to stop repeating the same patterns and build lasting positive habits, Breaking Bad Habits will help you take the first step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798185075074
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