THE WOMEN'S BEGINNER BOXING FITNESS BIBLE: A Simple Home Training Guide to Build Strength, Burn Calories, Improve Confidence, and Learn Boxing Fundamentals in 28 Days - Couverture souple

Cole, Jordan Reyes

Couverture souple

ISBN 13 : 9798185112175

Editeur : Independently published, 2026

Synopsis

You don't need a boxing background. You don't need a gym membership. You don't even need to know how to make a fist correctly. All you need is 20 minutes, a little floor space, and the willingness to start — and The Women's Beginner Boxing Fitness Bible will take care of the rest.

This isn't another generic workout book repackaged with boxing gloves on the cover. It's a complete, beginner-friendly home training system built specifically for women who want the strength, the calorie burn, and the unshakable confidence that comes from learning to box, without ever stepping into an intimidating gym or facing a single judgmental glance.

What You'll Get Inside

Over 28 structured days, you'll be guided step-by-step from total beginner to someone who moves with real boxing fundamentals: proper stance, footwork, jabs, hooks, crosses, defensive guards, and combinations that actually make sense once you understand the "why" behind them, not just the "how." Each day builds naturally on the last, so progress feels achievable instead of overwhelming, and every session is designed to fit into a real, busy life.

Along the way, you'll torch calories, build lean functional strength in your arms, core, and legs, and develop the kind of mental toughness that boxing is famous for, the kind that doesn't stay in the workout but follows you into the rest of your day. Many women come to boxing for the fitness and stay for the confidence; this book is built to deliver both.

The Bonus That Changes Everything

Reading instructions for a hook or a slip is one thing. Seeing exactly how it should look is another. That's why this book includes exclusive QR code access to detailed video tutorials, so every move in the book comes to life on your phone or tablet. No guessing whether your form is right. No wondering if you're "doing it correctly." Just scan, watch, and train with the same clarity you'd get from a private coach standing right beside you, minus the price tag and the scheduling hassle.

Why This Book Is Different

Most boxing content online assumes you already know the basics, or it overwhelms you with jargon and intensity before you've thrown your first punch. This book starts exactly where beginners actually are: zero experience, a little nervous, and genuinely wanting a guide that won't leave them behind. It's written in warm, clear, encouraging language, structured so progress feels obvious week to week, and designed by a coach who has spent years helping first-timers fall in love with boxing.

Who This Book Is For

This guide is for the woman who's curious about boxing but has never set foot in a ring. It's for anyone craving a workout that builds strength and confidence at the same time. It's for the beginner who wants real structure, not vague advice, and a plan she can actually follow from day one to day twenty-eight.

If you're ready to build strength, burn calories, and discover a stronger, more confident version of yourself, your first round starts now. Scroll up, grab your copy, and let's get to work.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798185112175
• Reliure: Broché
• Nombre de pages: 182
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg