How to Parent Effectively After You No Longer Give a Fuck: The F.U.C.K. Method for Burnt-Out Parents Who Still Give a Damn - Couverture souple

Simms, Emmanuel; Carpaccio, Icarus

Couverture souple

ISBN 13 : 9798185182970

Editeur : Independently published, 2026

Synopsis

This Book Is Not for Perfect Parents.

You've read the gentle parenting books. You've tried to "stay calm and connected" while your kid melts down over the wrong-color cup. And somewhere around the fortieth negotiation about pajama tags, you realized: that advice was written for a parent who doesn't exist.

Emmanuel Simms — father, filmmaker, and founder of The Eudaimonia Project — got sick of parenting books written in quiet rooms by people whose kids have never screamed over a sock. So he built something else: the F.U.C.K. Method, a four-step framework for parents who are exhausted, overstimulated, and still showing up anyway.

F — Filter the Fight. Three fast questions to decide what's actually worth your energy.
U — Use Systems, Not Screaming. Timers, scripts, and routines that do the work when your patience is gone.
C — Calm Is a Strategy. Not a personality trait — a set of moves anyone can use, even mid-meltdown.
K — Keep Loving, Keep Leading. How to hold a boundary without losing your warmth.

This isn't a book about becoming a calmer, softer, more together version of yourself. It's a book for parenting in the middle of the mess — the real one, with dirty dishes and unpaid bills and a kid who "heard you but isn't doing it."

You do not have to be perfect to be present. You just need a system that works when you don't feel like parenting. This book is that system.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798185182970
• Reliure: Broché
• Nombre de pages: 71
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg