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I Think I Hit Someone: The Pure OCD Handbook: Moving Past “What-If” Thoughts - Couverture souple

Vale, Donald K.

 
9798185453797: I Think I Hit Someone: The Pure OCD Handbook: Moving Past “What-If” Thoughts
Couverture souple
ISBN 13 : 9798185453797
Editeur : Independently published, 2026

Synopsis

Anyone who struggles with OCD knows just how agonizing it can be. I Think I Hit Someone is a clear, practical guide to understanding and managing the disorder, with a particular focus on predominantly mental obsessions—commonly known as "Pure O."

Rooted in what science reveals about the OCD brain, this book explores how core therapies—including ACT, CBT, ERP, and mindfulness—can spark positive changes through neuroplasticity.

But science is only part of the story. The author reveals his own decades-long battle with OCD, explaining how spirituality and Christian faith can play a vital, supportive role in recovery.

This book doesn't promise an instant fix, but it offers something better: realistic hope. OCD may not disappear completely, but it can become manageable, opening the door to a full and free life.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798185453797
Reliure
Broché
Nombre de pages
119
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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