Articles liés à The Sleep Shutdown Method: A Gentle Nightly System...
The Sleep Shutdown Method: A Gentle Nightly System to Close the Day, Quiet the Mind, and Protect Tomorrow's Energy - Couverture souple
Synopsis
Sleep does not begin when your head touches the pillow. For many people, the day keeps running: open loops, mental tabs, unfinished tasks, emotional residue, tomorrow's worries, and the quiet pressure to solve everything before rest.
The Sleep Shutdown Method gives readers a gentle nightly system to close the day, quiet the mind, and protect tomorrow's energy. Claire D. Grace shows how to create a shutdown ritual, park worries, reduce decision residue, prepare the morning, and build a sleep-adjacent routine that supports rest without turning bedtime into another performance metric.
This book is practical, calm, and humane. It is for readers who need a better transition from day to night, not another lecture about willpower.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Sleep Shutdown Method: A Gentle Nightly System...
Image d'archives
The Sleep Shutdown Method (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Sleep does not begin when your head touches the pillow. For many people, the day keeps running: open loops, mental tabs, unfinished tasks, emotional residue, tomorrow's worries, and the quiet pressure to solve everything before rest. The Sleep Shutdown Method gives readers a gentle nightly system to close the day, quiet the mind, and protect tomorrow's energy. Claire D. Grace shows how to create a shutdown ritual, park worries, reduce decision residue, prepare the morning, and build a sleep-adjacent routine that supports rest without turning bedtime into another performance metric. This book is practical, calm, and humane. It is for readers who need a better transition from day to night, not another lecture about willpower. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798185496572
Acheter neuf
EUR 27,92
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Sleep Shutdown Method
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798185496572
Acheter neuf
EUR 27,93
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sleep Shutdown Method: A Gentle Nightly System to Close the Day, Quiet the Mind, and Protect Tomorrow's Energy
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798185496572
Acheter neuf
EUR 25,79
Expédition à EUR 2,68
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sleep Shutdown Method
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798185496572
Acheter neuf
EUR 24,43
Expédition à EUR 6,01
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
The Sleep Shutdown Method (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Sleep does not begin when your head touches the pillow. For many people, the day keeps running: open loops, mental tabs, unfinished tasks, emotional residue, tomorrow's worries, and the quiet pressure to solve everything before rest. The Sleep Shutdown Method gives readers a gentle nightly system to close the day, quiet the mind, and protect tomorrow's energy. Claire D. Grace shows how to create a shutdown ritual, park worries, reduce decision residue, prepare the morning, and build a sleep-adjacent routine that supports rest without turning bedtime into another performance metric. This book is practical, calm, and humane. It is for readers who need a better transition from day to night, not another lecture about willpower. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798185496572
Acheter neuf
EUR 28,94
Expédition à EUR 44,26
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Sleep Shutdown Method : A Gentle Nightly System to Close the Day, Quiet the Mind, and Protect Tomorrow's Energy
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Sleep does not begin when your head touches the pillow. For many people, the day keeps running: open loops, mental tabs, unfinished tasks, emotional residue, tomorrow's worries, and the quiet pressure to solve everything before rest. The Sleep Shutdown Method gives readers a gentle nightly system to close the day, quiet the mind, and protect tomorrow's energy. Claire D. Grace shows how to create a shutdown ritual, park worries, reduce decision residue, prepare the morning, and build a sleep-adjacent routine that supports rest without turning bedtime into another performance metric. This book is practical, calm, and humane. It is for readers who need a better transition from day to night, not another lecture about willpower. N° de réf. du vendeur 9798185496572
Acheter neuf
EUR 39,80
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)