Tai Chi for Menopause Belly: Stay Strong for the Ones You Love — The 28-Day Cortisol & Estrogen Reset for Women After 45, No Joint Pain, Shown to Lose Belly Fat in 4 Weeks | Step-by-Step Illustrated - Couverture souple

Chen, Maya

Couverture souple

ISBN 13 : 9798185540886

Editeur : Independently published, 2026

Synopsis

The belly fat that appeared after 45 does not follow the same rules as before.

Have you been exercising more and seen no change in your waistline?
Have you been eating less and watched the weight stay exactly where it is?

This is not a willpower problem. It is a biology problem.

After 45, declining estrogen shifts fat storage from the hips to the abdomen. At the same time, cortisol, the stress hormone, locks it there. The harder you train, the more cortisol your body produces. The more cortisol you produce, the more firmly your body holds onto visceral fat. It is a cycle that no diet and no gym can break, because you are fighting against your own hormonal system.
I know this because I have been teaching it for 18 years. And I know it because I lived it myself.
The answer is not doing more. It is doing the right thing for the body you have right now.

Here is what you will find inside:

• The 28-Day Hormonal Reset: 10 minutes a day of Tai Chi to lower cortisol, reduce visceral fat, and sleep better. Backed by peer-reviewed research published in the Annals of Internal Medicine
• 10 Core Movements, Step-by-Step Illustrated: no jumping, no joint impact, no prior experience needed. If you can stand, you can do this
• The Progressive 4-Week Program: start with 5 minutes a day and build naturally. The body follows the rhythm, not the other way around
• The 28-Day Tracking Table: you know exactly where you are, what you have done, and what is improving, every single day
• Chair Modifications for Every Movement: knee pain, back pain, limited mobility: no obstacle is actually an obstacle
• FREE BONUS: The Meno Belly Food Fix Blueprint: the practical guide to anti-cortisol and anti-inflammatory foods that amplify your results. Included inside the book

Picture what day 28 looks like.

You wake up. You do your 10 minutes. Your body feels lighter, not just on the scale, but in the way it moves, the way it breathes. You have been sleeping better for weeks. Your waistline has changed. But the thing you did not expect is this: you feel like yourself again.
Not a shadow of who you were. You.
That is what Tai Chi does for women after 45 when it is practiced the right way.

Scroll up and add this book to your library.
Your body has been waiting long enough.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798185540886
• Reliure: Broché
• Nombre de pages: 90
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg