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Wellness After 50: Stretching for Easier Movement & Less Stiffness: A Gentle Guide to Improve Flexibility, Reduce Stiffness, and Move with Confidence in Daily Life - Couverture souple
Livre 3 sur 6: Wellness After 50 Series
Synopsis
If you often feel stiff when getting out of bed, after sitting for a while, or during everyday movement, you are not alone.
After 50, the body naturally begins to feel less flexible and more restricted in movement. But this does not mean you have to accept discomfort as part of aging.
Wellness After 50: Stretching for Easier Movement & Less Stiffness is a gentle, practical guide designed to help you understand your body and improve how it feels through simple daily movement.
This book is not about intense workouts or complicated fitness routines. Instead, it focuses on small, realistic actions that fit into everyday life.
You will learn how stiffness develops, why it happens, and how gentle stretching and mobility can help you move with more ease and confidence again.
Inside this book, you will discover:
- Why stiffness increases over time and how your body adapts
- How to safely stretch without pain or strain
- Simple daily movements to improve flexibility and mobility
- How balance and stability support everyday movement
- A gentle morning routine to start your day with less stiffness
- How to build a consistent habit without pressure or overwhelm
This book is designed for real life.
No extreme flexibility goals.
No gym requirements.
No complicated exercises.
Just calm, simple, and effective movement you can do at your own pace.
The goal is not perfection.
The goal is comfort, ease, and confidence in your body again.
If you are looking for a gentle way to move more freely, reduce stiffness, and feel better in your daily life, this guide will support you step by step.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Wellness After 50: Stretching for Easier Movement & Less Stiffness: A Gentle Guide to Improve Flexibility, Reduce Stiffness, and Move with Confidence in Daily Life (Wellness After 50 Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798185576175
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EUR 11,66
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Wellness After 50
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185576175
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EUR 12,25
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Wellness After 50 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you often feel stiff when getting out of bed, after sitting for a while, or during everyday movement, you are not alone.After 50, the body naturally begins to feel less flexible and more restricted in movement. But this does not mean you have to accept discomfort as part of aging.Wellness After 50: Stretching for Easier Movement & Less Stiffness is a gentle, practical guide designed to help you understand your body and improve how it feels through simple daily movement.This book is not about intense workouts or complicated fitness routines. Instead, it focuses on small, realistic actions that fit into everyday life.You will learn how stiffness develops, why it happens, and how gentle stretching and mobility can help you move with more ease and confidence again.Inside this book, you will discover: Why stiffness increases over time and how your body adaptsHow to safely stretch without pain or strainSimple daily movements to improve flexibility and mobilityHow balance and stability support everyday movementA gentle morning routine to start your day with less stiffnessHow to build a consistent habit without pressure or overwhelmThis book is designed for real life.No extreme flexibility goals.No gym requirements.No complicated exercises.Just calm, simple, and effective movement you can do at your own pace.The goal is not perfection.The goal is comfort, ease, and confidence in your body again.If you are looking for a gentle way to move more freely, reduce stiffness, and feel better in your daily life, this guide will support you step by step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798185576175
Acheter neuf
EUR 12,51
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Wellness After 50
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185576175
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EUR 11,84
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Wellness After 50 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. If you often feel stiff when getting out of bed, after sitting for a while, or during everyday movement, you are not alone.After 50, the body naturally begins to feel less flexible and more restricted in movement. But this does not mean you have to accept discomfort as part of aging.Wellness After 50: Stretching for Easier Movement & Less Stiffness is a gentle, practical guide designed to help you understand your body and improve how it feels through simple daily movement.This book is not about intense workouts or complicated fitness routines. Instead, it focuses on small, realistic actions that fit into everyday life.You will learn how stiffness develops, why it happens, and how gentle stretching and mobility can help you move with more ease and confidence again.Inside this book, you will discover: Why stiffness increases over time and how your body adaptsHow to safely stretch without pain or strainSimple daily movements to improve flexibility and mobilityHow balance and stability support everyday movementA gentle morning routine to start your day with less stiffnessHow to build a consistent habit without pressure or overwhelmThis book is designed for real life.No extreme flexibility goals.No gym requirements.No complicated exercises.Just calm, simple, and effective movement you can do at your own pace.The goal is not perfection.The goal is comfort, ease, and confidence in your body again.If you are looking for a gentle way to move more freely, reduce stiffness, and feel better in your daily life, this guide will support you step by step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798185576175
Acheter neuf
EUR 15
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)