Articles liés à My Body Kept Receipts
Synopsis
What if your body is not betraying you—what if it has been trying to tell your story?
My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.
Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.
Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.
Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.
This book is for anyone who has ever wondered:
Why do I keep repeating the same patterns?
Why does rest make me feel guilty?
Why does my body react before my mind understands?
Why can’t I just move on?
Your body may have kept the receipts.
But you do not have to keep paying for them forever.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour My Body Kept Receipts
Image d'archives
My Body Kept Receipts (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns?Why does rest make me feel guilty?Why does my body react before my mind understands?Why can't I just move on?Your body may have kept the receipts.But you do not have to keep paying for them forever. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798185614860
Acheter neuf
EUR 19,53
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
My Body Kept Receipts
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798185614860
Acheter neuf
EUR 19,54
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
My Body Kept Receipts
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185614860
Acheter neuf
EUR 20,46
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
My Body Kept Receipts
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185614860
Acheter neuf
EUR 19,21
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
My Body Kept Receipts (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. What if your body is not betraying you-what if it has been trying to tell your story?My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns?Why does rest make me feel guilty?Why does my body react before my mind understands?Why can't I just move on?Your body may have kept the receipts.But you do not have to keep paying for them forever. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798185614860
Acheter neuf
EUR 22,81
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
My Body Kept Receipts
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - What if your body is not betraying you-what if it has been trying to tell your story My Body Kept Receipts is a deeply personal, trauma-informed guide to understanding how stress, grief, childhood adversity, unhealthy relationships, and survival can continue shaping the body long after the danger has passed.Through honest storytelling and practical reflection, Merica Hammond explores the hidden patterns that can grow from survival: people-pleasing, hypervigilance, overthinking, difficulty resting, fear of abandonment, confusing being needed with being loved, and feeling unsafe even when life is finally calm.Blending lived experience with accessible education about the nervous system and mind-body connection, this book helps readers recognize that many of their reactions are not signs of weakness. They may be learned ways of staying safe.Inside, readers will find gentle, realistic tools using breathwork, mindfulness, yoga, journaling, body awareness, boundaries, and self-compassion. These practices are not presented as quick fixes, but as small ways to rebuild trust with yourself and begin feeling at home in your body again.This book is for anyone who has ever wondered: Why do I keep repeating the same patterns Why does rest make me feel guilty Why does my body react before my mind understands Why can't I just move on Your body may have kept the receipts.But you do not have to keep paying for them forever. N° de réf. du vendeur 9798185614860
Acheter neuf
EUR 35,53
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)