As we age, balance can gradually feel less stable.
Simple movements like standing up, walking, or turning may require more focus than before. But balance is not something you lose—it is something you can train and improve at any age.
Wellness After 50: Balance & Stability System is a simple, practical guide designed to help you move with more confidence, stability, and ease in everyday life.
Inside, you will discover how balance really works, why it changes after 50, and how you can improve it through gentle walking, simple exercises, and daily routines that fit easily into your life.
This book is not about intense workouts or complicated programs. It is about small, consistent actions that help you feel more steady, confident, and in control of your movement.
You will learn how to:
A calm, practical system for staying active, independent, and confident—one small step at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185675236
Quantité disponible : Plus de 20 disponibles
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Paperback. Etat : new. Paperback. As we age, balance can gradually feel less stable. Simple movements like standing up, walking, or turning may require more focus than before. But balance is not something you lose-it is something you can train and improve at any age.Wellness After 50: Balance & Stability System is a simple, practical guide designed to help you move with more confidence, stability, and ease in everyday life.Inside, you will discover how balance really works, why it changes after 50, and how you can improve it through gentle walking, simple exercises, and daily routines that fit easily into your life.This book is not about intense workouts or complicated programs. It is about small, consistent actions that help you feel more steady, confident, and in control of your movement.You will learn how to: Improve balance and coordinationStrengthen stability in daily movementReduce the risk of fallsBuild confidence through simple daily routinesA calm, practical system for staying active, independent, and confident-one small step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798185675236
Quantité disponible : 1 disponible(s)
Vendeur : California Books, Miami, FL, Etats-Unis
Etat : New. Print on Demand. N° de réf. du vendeur I-9798185675236
Quantité disponible : Plus de 20 disponibles
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798185675236
Quantité disponible : Plus de 20 disponibles
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798185675236
Quantité disponible : 2 disponible(s)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. As we age, balance can gradually feel less stable. Simple movements like standing up, walking, or turning may require more focus than before. But balance is not something you lose-it is something you can train and improve at any age.Wellness After 50: Balance & Stability System is a simple, practical guide designed to help you move with more confidence, stability, and ease in everyday life.Inside, you will discover how balance really works, why it changes after 50, and how you can improve it through gentle walking, simple exercises, and daily routines that fit easily into your life.This book is not about intense workouts or complicated programs. It is about small, consistent actions that help you feel more steady, confident, and in control of your movement.You will learn how to: Improve balance and coordinationStrengthen stability in daily movementReduce the risk of fallsBuild confidence through simple daily routinesA calm, practical system for staying active, independent, and confident-one small step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798185675236
Quantité disponible : 1 disponible(s)