Articles liés à Ten Quiet Minutes: A Guide to Mindfulness, Meditation,...
Ten Quiet Minutes: A Guide to Mindfulness, Meditation, and Finding Calm in Everyday Life - Couverture souple
Synopsis
Life rarely slows down.Your mind doesn't have to race with it.
Ten Quiet Minutes is a practical, beginner-friendly guide that shows how just ten minutes of mindfulness each day can reduce stress, improve focus, and help you respond to life with greater calm.
You don't need special equipment, hours of free time, or years of experience. You simply need a few quiet minutes and a willingness to begin.
Drawing on proven mindfulness techniques presented in a clear, secular, and accessible way, this book helps you build a meditation practice that fits into real life—not an ideal one. :contentReference[oaicite:4]
Inside you'll discover:
• Easy meditation techniques for complete beginners
• Breath awareness, body scan, walking meditation, and loving-kindness practices
• How to adapt meditation to your personality and lifestyle
• Practical solutions for common challenges like distraction, restlessness, and drowsiness
• Ways to reduce screen distractions and build a lasting daily habit
• Simple mindfulness exercises for adults and children
• Guided meditation scripts you can return to again and again
Whether you're looking to reduce anxiety, improve concentration, sleep more peacefully, or simply create a little more space in your day, this book offers practical tools you can start using immediately.
You don't need to empty your mind.
You only need to give it ten quiet minutes.
Sometimes the smallest daily habit creates the greatest lasting change.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Ten Quiet Minutes: A Guide to Mindfulness, Meditation,...
Image d'archives
Ten Quiet Minutes (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Life rarely slows down.Your mind doesn't have to race with it.Ten Quiet Minutes is a practical, beginner-friendly guide that shows how just ten minutes of mindfulness each day can reduce stress, improve focus, and help you respond to life with greater calm.You don't need special equipment, hours of free time, or years of experience. You simply need a few quiet minutes and a willingness to begin.Drawing on proven mindfulness techniques presented in a clear, secular, and accessible way, this book helps you build a meditation practice that fits into real life-not an ideal one.: contentReference[oaicite:4]Inside you'll discover: - Easy meditation techniques for complete beginners- Breath awareness, body scan, walking meditation, and loving-kindness practices- How to adapt meditation to your personality and lifestyle- Practical solutions for common challenges like distraction, restlessness, and drowsiness- Ways to reduce screen distractions and build a lasting daily habit- Simple mindfulness exercises for adults and children- Guided meditation scripts you can return to again and againWhether you're looking to reduce anxiety, improve concentration, sleep more peacefully, or simply create a little more space in your day, this book offers practical tools you can start using immediately.You don't need to empty your mind.You only need to give it ten quiet minutes.Sometimes the smallest daily habit creates the greatest lasting change. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798186054849
Acheter neuf
EUR 11,90
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ten Quiet Minutes
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798186054849
Acheter neuf
EUR 14,83
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Ten Quiet Minutes
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798186054849
Acheter neuf
EUR 13,80
Expédition à EUR 3,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Ten Quiet Minutes : A Guide to Mindfulness, Meditation, and Finding Calm in Everyday Life
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Life rarely slows down.Your mind doesn't have to race with it.Ten Quiet Minutes is a practical, beginner-friendly guide that shows how just ten minutes of mindfulness each day can reduce stress, improve focus, and help you respond to life with greater calm.You don't need special equipment, hours of free time, or years of experience. You simply need a few quiet minutes and a willingness to begin.Drawing on proven mindfulness techniques presented in a clear, secular, and accessible way, this book helps you build a meditation practice that fits into real life-not an ideal one.: contentReference[oaicite:4]Inside you'll discover: - Easy meditation techniques for complete beginners- Breath awareness, body scan, walking meditation, and loving-kindness practices- How to adapt meditation to your personality and lifestyle- Practical solutions for common challenges like distraction, restlessness, and drowsiness- Ways to reduce screen distractions and build a lasting daily habit- Simple mindfulness exercises for adults and children- Guided meditation scripts you can return to again and againWhether you're looking to reduce anxiety, improve concentration, sleep more peacefully, or simply create a little more space in your day, this book offers practical tools you can start using immediately.You don't need to empty your mind.You only need to give it ten quiet minutes.Sometimes the smallest daily habit creates the greatest lasting change. N° de réf. du vendeur 9798186054849
Acheter neuf
EUR 25,17
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Ten Quiet Minutes (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Life rarely slows down.Your mind doesn't have to race with it.Ten Quiet Minutes is a practical, beginner-friendly guide that shows how just ten minutes of mindfulness each day can reduce stress, improve focus, and help you respond to life with greater calm.You don't need special equipment, hours of free time, or years of experience. You simply need a few quiet minutes and a willingness to begin.Drawing on proven mindfulness techniques presented in a clear, secular, and accessible way, this book helps you build a meditation practice that fits into real life-not an ideal one.: contentReference[oaicite:4]Inside you'll discover: - Easy meditation techniques for complete beginners- Breath awareness, body scan, walking meditation, and loving-kindness practices- How to adapt meditation to your personality and lifestyle- Practical solutions for common challenges like distraction, restlessness, and drowsiness- Ways to reduce screen distractions and build a lasting daily habit- Simple mindfulness exercises for adults and children- Guided meditation scripts you can return to again and againWhether you're looking to reduce anxiety, improve concentration, sleep more peacefully, or simply create a little more space in your day, this book offers practical tools you can start using immediately.You don't need to empty your mind.You only need to give it ten quiet minutes.Sometimes the smallest daily habit creates the greatest lasting change. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798186054849
Acheter neuf
EUR 17,79
Expédition à EUR 44,13
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)