Articles liés à When the Mask Cracks: A Gentle Guide to Masking, Autistic...
When the Mask Cracks: A Gentle Guide to Masking, Autistic Burnout, and Coming Back to Yourself - Couverture souple
Livre 3 sur 3: The Calm AuDHD Mind
Synopsis
You could always push through before. And then, one day, you couldn’t.
The words stopped coming. The tasks you’ve done a thousand times became impossible. The mask you wore so automatically would no longer stay on. No weekend of rest touched it, and no willpower brought back what had vanished, and you began to fear you were losing yourself.
You are not losing yourself. You are in autistic burnout - and it is real, it is recoverable, and it is not your fault.
When the Mask Cracks is a warm, compassionate guide to masking and autistic burnout for AuDHD adults. The third book in The Calm AuDHD Mind series, it names the collapse that so often follows years of hiding - and shows the way back.
Inside, you’ll discover:
- What masking really is - the dozen hidden systems you’ve been running all day, all your life
- Why you learned to disappear, and why it was survival, not fakeness
- What autistic burnout is - and why it’s not depression, though it’s so often mistaken for it
- Why skills and words vanish in burnout - and why it’s temporary and recoverable
- The long, slow recovery burnout actually needs (and why you can’t push through it)
- How unmasking heals you - and how to build a life that doesn’t burn you out again
Each chapter ends with Gentle Practices - and if you’re in burnout, permission to skip every one of them and simply rest.
You were never the mask. Beneath it, the whole time, was you - and you are coming back.
(Written for anyone who relates to the AuDHD experience - diagnosed, self-identified, or exploring.)
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour When the Mask Cracks: A Gentle Guide to Masking, Autistic...
Image d'archives
When the Mask Cracks (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You could always push through before. And then, one day, you couldn't.The words stopped coming. The tasks you've done a thousand times became impossible. The mask you wore so automatically would no longer stay on. No weekend of rest touched it, and no willpower brought back what had vanished, and you began to fear you were losing yourself.You are not losing yourself. You are in autistic burnout - and it is real, it is recoverable, and it is not your fault.When the Mask Cracks is a warm, compassionate guide to masking and autistic burnout for AuDHD adults. The third book in The Calm AuDHD Mind series, it names the collapse that so often follows years of hiding - and shows the way back.Inside, you'll discover: What masking really is - the dozen hidden systems you've been running all day, all your lifeWhy you learned to disappear, and why it was survival, not fakenessWhat autistic burnout is - and why it's not depression, though it's so often mistaken for itWhy skills and words vanish in burnout - and why it's temporary and recoverableThe long, slow recovery burnout actually needs (and why you can't push through it)How unmasking heals you - and how to build a life that doesn't burn you out againEach chapter ends with Gentle Practices - and if you're in burnout, permission to skip every one of them and simply rest.You were never the mask. Beneath it, the whole time, was you - and you are coming back.(Written for anyone who relates to the AuDHD experience - diagnosed, self-identified, or exploring.) This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798186262404
Acheter neuf
EUR 16,57
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
When the Mask Cracks
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798186262404
Acheter neuf
EUR 16,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
When the Mask Cracks: A Gentle Guide to Masking, Autistic Burnout, and Coming Back to Yourself (The Calm AuDHD Mind)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798186262404
Acheter neuf
EUR 17,40
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
When the Mask Cracks
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798186262404
Acheter neuf
EUR 16,03
Expédition à EUR 3,86
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
When the Mask Cracks : A Gentle Guide to Masking, Autistic Burnout, and Coming Back to Yourself
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798186262404
Acheter neuf
EUR 16,34
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
When the Mask Cracks (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. You could always push through before. And then, one day, you couldn't.The words stopped coming. The tasks you've done a thousand times became impossible. The mask you wore so automatically would no longer stay on. No weekend of rest touched it, and no willpower brought back what had vanished, and you began to fear you were losing yourself.You are not losing yourself. You are in autistic burnout - and it is real, it is recoverable, and it is not your fault.When the Mask Cracks is a warm, compassionate guide to masking and autistic burnout for AuDHD adults. The third book in The Calm AuDHD Mind series, it names the collapse that so often follows years of hiding - and shows the way back.Inside, you'll discover: What masking really is - the dozen hidden systems you've been running all day, all your lifeWhy you learned to disappear, and why it was survival, not fakenessWhat autistic burnout is - and why it's not depression, though it's so often mistaken for itWhy skills and words vanish in burnout - and why it's temporary and recoverableThe long, slow recovery burnout actually needs (and why you can't push through it)How unmasking heals you - and how to build a life that doesn't burn you out againEach chapter ends with Gentle Practices - and if you're in burnout, permission to skip every one of them and simply rest.You were never the mask. Beneath it, the whole time, was you - and you are coming back.(Written for anyone who relates to the AuDHD experience - diagnosed, self-identified, or exploring.) This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798186262404
Acheter neuf
EUR 19,92
Expédition à EUR 43,41
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)