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Complete Chair Yoga For Seniors Over 60 For Weight Loss & Toning: A 28-Day Seated Exercise Program to Burn Belly Fat, Tone Arms and Legs, Improve ... and Stay Active in Just 10 Minutes a Day - Couverture souple

DONOVAN, CLAIRE

 
9798186469223: Complete Chair Yoga For Seniors Over 60 For Weight Loss & Toning: A 28-Day Seated Exercise Program to Burn Belly Fat, Tone Arms and Legs, Improve ... and Stay Active in Just 10 Minutes a Day
Couverture souple
ISBN 13 : 9798186469223
Editeur : Independently published, 2026

Synopsis

Gentle 10-minute-a-day chair workouts that actually help you lose weight and tone up after 60 — no floor, no equipment, no fear of falling.

If getting fit feels harder than it used to, you are not imagining it, and it is not your fault. Standing workouts can be scary, gym classes move too fast, and every program seems built for someone thirty years younger. There is a kinder way — and it starts right in your chair.

Complete Chair Yoga for Seniors Over 60 is a warm, encouraging, done-for-you program you can follow from a sturdy kitchen chair. Every move is fully supported, easy on your joints, and explained in simple steps with clear illustrations, so you always know exactly what to do.

Inside this book you will discover:

  • Over 40 illustrated seated exercises for your arms, core, waist, legs, and whole body
  • A complete 28-Day Challenge — one simple page a day, about 10 minutes each, no planning required
  • The honest truth about weight loss after 60 (no gimmicks, no false promises — just what really works)
  • Step-by-step guidance for every pose: how to sit, where to place your body from head to toe, how to breathe, common mistakes, and easier or more challenging options
  • Gentle seated cardio to burn calories and boost energy — without ever standing up
  • Balance and flexibility practice to help you feel steadier and reduce the risk of falls
  • Morning energizer and evening calming routines, plus tips for better sleep and lasting motivation
  • Bonus printables — a fridge sheet, a 28-day tracker, checklists, and a completion certificate

Written in clear, large-print, easy-to-follow language for absolute beginners, this is the gentle, honest, encouraging guide you have been looking for.

It is never too late to feel strong, steady, and alive again. Your next chapter begins in your chair — scroll up and start today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798186469223
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg