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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60 - Couverture souple
Synopsis
Discover how small daily habits can transform your health and wellbeing after 60.
A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.
Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow—without complicated diets or unrealistic fitness programmes.
Inside you'll discover:
• Simple ways to improve physical health and mobility
• Practical techniques for reducing stress and improving emotional wellbeing
• Healthy eating guidance for everyday life
• Gentle exercise ideas suitable for older adults
• Better sleep habits and relaxation techniques
• The importance of purpose, friendship and lifelong learning
• Easy daily routines that support long-term health
Written in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.
No matter your age, it's never too late to make positive changes.
Start today—one small habit at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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A Healthy Mind, A Healthy Body (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798186498278
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A Healthy Mind, A Healthy Body
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PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798186498278
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A Healthy Mind, A Healthy Body: Simple Daily Habits for Better Health, Balance and Happiness After 60
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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A Healthy Mind, A Healthy Body
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798186498278
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A Healthy Mind, A Healthy Body : Simple Daily Habits for Better Health, Balance and Happiness After 60
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware - Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. N° de réf. du vendeur 9798186498278
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EUR 25,77
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Expédition depuis Allemagne vers Etats-Unis
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A Healthy Mind, A Healthy Body (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Discover how small daily habits can transform your health and wellbeing after 60.A Healthy Mind, A Healthy Body is a practical large-print guide designed to help older adults enjoy a healthier, happier and more active life.Drawing on timeless wisdom and modern health principles, Philip Alcock provides clear, realistic advice that anyone can follow-without complicated diets or unrealistic fitness programmes.Inside you'll discover: - Simple ways to improve physical health and mobility- Practical techniques for reducing stress and improving emotional wellbeing- Healthy eating guidance for everyday life- Gentle exercise ideas suitable for older adults- Better sleep habits and relaxation techniques- The importance of purpose, friendship and lifelong learning- Easy daily routines that support long-term healthWritten in a warm, encouraging style, this book offers realistic guidance for anyone who wants to enjoy greater independence, confidence and quality of life.No matter your age, it's never too late to make positive changes.Start today-one small habit at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798186498278
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