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Stress-Free Living for a Healthier Heart: The Complete Guide to Managing Stress, Improving Sleep, and Building Emotional Resilience for Long-Term Cardiovascular Health - Couverture souple
Livre 5 sur 6: Heart Health Beginners Series
Synopsis
Have you done everything right on paper, better diet, more exercise, medication as prescribed, but your blood pressure still will not come all the way down?
Stress-Free Living for a Healthier Heart addresses the piece most health books never cover. Chronic stress raises blood pressure through biological mechanisms that diet and exercise alone cannot fix. This book gives you the missing system.
What you will discover inside:
25 evidence-based practices for stress reduction and blood pressure control
The complete sleep optimization protocol for cardiovascular recovery
Morning, workday, and evening routines built specifically for heart health
The psychology of chronic illness and how to build genuine resilience
Specific breathing techniques with clinical evidence for lowering blood pressure
This book is for you if your numbers have plateaued despite doing everything else right. If you know your stress levels are high but have never had a real system to address it. If you struggle with sleep and suspect it is affecting your heart. If you have read the earlier books in this series and are ready to complete the picture.
Your body is not fighting you. It just needs better instructions.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Stress-Free Living for a Healthier Heart (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you done everything right on paper, better diet, more exercise, medication as prescribed, but your blood pressure still will not come all the way down?Stress-Free Living for a Healthier Heart addresses the piece most health books never cover. Chronic stress raises blood pressure through biological mechanisms that diet and exercise alone cannot fix. This book gives you the missing system.What you will discover inside: 25 evidence-based practices for stress reduction and blood pressure controlThe complete sleep optimization protocol for cardiovascular recoveryMorning, workday, and evening routines built specifically for heart healthThe psychology of chronic illness and how to build genuine resilienceSpecific breathing techniques with clinical evidence for lowering blood pressureThis book is for you if your numbers have plateaued despite doing everything else right. If you know your stress levels are high but have never had a real system to address it. If you struggle with sleep and suspect it is affecting your heart. If you have read the earlier books in this series and are ready to complete the picture.Your body is not fighting you. It just needs better instructions. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798186619673
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EUR 18,39
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Stress-Free Living for a Healthier Heart: The Complete Guide to Managing Stress, Improving Sleep, and Building Emotional Resilience for Long-Term Cardiovascular Health (Heart Health Beginners Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798186619673
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Stress-Free Living for a Healthier Heart
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798186619673
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Stress-Free Living for a Healthier Heart (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Have you done everything right on paper, better diet, more exercise, medication as prescribed, but your blood pressure still will not come all the way down?Stress-Free Living for a Healthier Heart addresses the piece most health books never cover. Chronic stress raises blood pressure through biological mechanisms that diet and exercise alone cannot fix. This book gives you the missing system.What you will discover inside: 25 evidence-based practices for stress reduction and blood pressure controlThe complete sleep optimization protocol for cardiovascular recoveryMorning, workday, and evening routines built specifically for heart healthThe psychology of chronic illness and how to build genuine resilienceSpecific breathing techniques with clinical evidence for lowering blood pressureThis book is for you if your numbers have plateaued despite doing everything else right. If you know your stress levels are high but have never had a real system to address it. If you struggle with sleep and suspect it is affecting your heart. If you have read the earlier books in this series and are ready to complete the picture.Your body is not fighting you. It just needs better instructions. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798186619673
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Stress-Free Living for a Healthier Heart : The Complete Guide to Managing Stress, Improving Sleep, and Building Emotional Resilience for Long-Term Cardiovascular Health
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
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Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798186619673
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