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Nervous System Regulation for Beginners: A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices - Couverture souple
Livre 29 sur 61: The Grapton Family Library
Synopsis
Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.
Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.
The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.
By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Nervous System Regulation for Beginners (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798187182855
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EUR 14,64
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Nervous System Regulation for Beginners: A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices (The Grapton Family Library)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798187182855
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Nervous System Regulation for Beginners
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187182855
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Nervous System Regulation for Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187182855
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EUR 13,88
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Expédition depuis Royaume-Uni vers Etats-Unis
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Nervous System Regulation for Beginners : A Practical Guide to Understanding Stress Responses and Building Calming Everyday Practices
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently. N° de réf. du vendeur 9798187182855
Acheter neuf
EUR 15,18
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Nervous System Regulation for Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stress can affect the way you breathe, move, think, rest, and respond to everyday situations. Understanding these reactions is the first step toward working with them more effectively.Nervous System Regulation for Beginners provides a clear introduction to the nervous system and common stress responses, including fight, flight, freeze, and shutdown. You will learn how to recognize your own patterns, identify early signs of increasing stress, and use simple breathing, grounding, sensory, movement, and rest practices in everyday life.The book progresses step by step from understanding stress responses to building practical calming routines and responding to difficult moments. You will also learn how to choose techniques that feel manageable, avoid excessive symptom monitoring, and measure progress through improved flexibility and recovery rather than expecting yourself to remain calm at all times.By the end of the book, you will have created a simple nervous system regulation practice suited to your daily life, with practical tools you can continue using independently. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798187182855
Acheter neuf
EUR 17,56
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)