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Strength Training for Women at Home: A Beginner’s Guide to Building Strength with Simple Equipment - Couverture souple
Livre 31 sur 37: The Grapton Family Library
Synopsis
Strength training does not require a gym, complicated equipment, or an advanced exercise program.
Strength Training for Women at Home is a practical beginner's guide to building strength using body weight, dumbbells, resistance bands, and other simple equipment. It explains the basic principles of strength training before guiding you through safe exercise technique, lower-body exercises, upper-body exercises, core training, and balanced home workouts.
You will learn how to choose suitable resistance, perform beginner exercises with control, organize sets and repetitions, create 20-, 30-, and 45-minute workouts, and train two or three days per week. The book also explains progressive overload, muscle soreness, recovery, missed workouts, and how to increase the difficulty of your training gradually.
By the end of the book, you will be able to build and follow a practical home strength training routine, track your progress, and continue developing your strength independently.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Strength Training for Women at Home (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Strength training does not require a gym, complicated equipment, or an advanced exercise program.Strength Training for Women at Home is a practical beginner's guide to building strength using body weight, dumbbells, resistance bands, and other simple equipment. It explains the basic principles of strength training before guiding you through safe exercise technique, lower-body exercises, upper-body exercises, core training, and balanced home workouts.You will learn how to choose suitable resistance, perform beginner exercises with control, organize sets and repetitions, create 20-, 30-, and 45-minute workouts, and train two or three days per week. The book also explains progressive overload, muscle soreness, recovery, missed workouts, and how to increase the difficulty of your training gradually.By the end of the book, you will be able to build and follow a practical home strength training routine, track your progress, and continue developing your strength independently. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798187260737
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Strength Training for Women at Home: A Beginner's Guide to Building Strength with Simple Equipment (The Grapton Family Library)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798187260737
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Strength Training for Women at Home
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187260737
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Strength Training for Women at Home
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187260737
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Expédition depuis Royaume-Uni vers Etats-Unis
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Strength Training for Women at Home : A Beginner's Guide to Building Strength with Simple Equipment
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Strength training does not require a gym, complicated equipment, or an advanced exercise program.Strength Training for Women at Home is a practical beginner's guide to building strength using body weight, dumbbells, resistance bands, and other simple equipment. It explains the basic principles of strength training before guiding you through safe exercise technique, lower-body exercises, upper-body exercises, core training, and balanced home workouts.You will learn how to choose suitable resistance, perform beginner exercises with control, organize sets and repetitions, create 20-, 30-, and 45-minute workouts, and train two or three days per week. The book also explains progressive overload, muscle soreness, recovery, missed workouts, and how to increase the difficulty of your training gradually.By the end of the book, you will be able to build and follow a practical home strength training routine, track your progress, and continue developing your strength independently. N° de réf. du vendeur 9798187260737
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EUR 15,18
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Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Strength Training for Women at Home (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Strength training does not require a gym, complicated equipment, or an advanced exercise program.Strength Training for Women at Home is a practical beginner's guide to building strength using body weight, dumbbells, resistance bands, and other simple equipment. It explains the basic principles of strength training before guiding you through safe exercise technique, lower-body exercises, upper-body exercises, core training, and balanced home workouts.You will learn how to choose suitable resistance, perform beginner exercises with control, organize sets and repetitions, create 20-, 30-, and 45-minute workouts, and train two or three days per week. The book also explains progressive overload, muscle soreness, recovery, missed workouts, and how to increase the difficulty of your training gradually.By the end of the book, you will be able to build and follow a practical home strength training routine, track your progress, and continue developing your strength independently. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798187260737
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EUR 16,96
Expédition à EUR 43,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)