Articles liés à Finally Asleep: A Science-Backed Plan for Nights That...
Synopsis
Stop chasing sleep—and start working with your body’s natural clock.
In Finally Asleep, B.P. Thompson presents a practical, science-backed approach to getting deeper, more restorative sleep. Instead of relying on generic bedtime routines, this guide focuses on two powerful and often overlooked factors: circadian rhythm alignment and temperature regulation.
Inside, you’ll learn how to:
- Strengthen your natural sleep-wake rhythm
- Use morning and evening light strategically
- Create the ideal bedroom temperature and sleep environment
- Protect the sleep pressure that helps you fall asleep naturally
- Improve the conditions that support deep sleep
- Understand how caffeine, alcohol, meals, exercise, and naps affect rest
- Evaluate melatonin, magnesium, and other sleep supplements safely
- Adapt your sleep plan for shift work, travel, and changing schedules
- Recognize symptoms that may require professional medical care
- Follow a practical 21-day circadian reset plan
The book also includes printable sleep diaries, troubleshooting guides, bedroom audits, supplement questions, and a complete sleep-hygiene checklist.
Whether you struggle to fall asleep, wake repeatedly during the night, or sleep for hours without feeling restored, Finally Asleep will help you replace nighttime frustration with a clear, sustainable plan.
You do not need a perfect bedtime routine. You need stronger biological signals, a better-designed sleep environment, and a plan your real life can support.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Finally Asleep: A Science-Backed Plan for Nights That Actually Restore You
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798187505951
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Finally Asleep
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187505951
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Finally Asleep
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798187505951
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EUR 19,39
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Expédition depuis Royaume-Uni vers Etats-Unis
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Finally Asleep (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stop chasing sleep-and start working with your body's natural clock.In Finally Asleep, B.P. Thompson presents a practical, science-backed approach to getting deeper, more restorative sleep. Instead of relying on generic bedtime routines, this guide focuses on two powerful and often overlooked factors: circadian rhythm alignment and temperature regulation.Inside, you'll learn how to: Strengthen your natural sleep-wake rhythmUse morning and evening light strategicallyCreate the ideal bedroom temperature and sleep environmentProtect the sleep pressure that helps you fall asleep naturallyImprove the conditions that support deep sleepUnderstand how caffeine, alcohol, meals, exercise, and naps affect restEvaluate melatonin, magnesium, and other sleep supplements safelyAdapt your sleep plan for shift work, travel, and changing schedulesRecognize symptoms that may require professional medical careFollow a practical 21-day circadian reset planThe book also includes printable sleep diaries, troubleshooting guides, bedroom audits, supplement questions, and a complete sleep-hygiene checklist.Whether you struggle to fall asleep, wake repeatedly during the night, or sleep for hours without feeling restored, Finally Asleep will help you replace nighttime frustration with a clear, sustainable plan.You do not need a perfect bedtime routine. You need stronger biological signals, a better-designed sleep environment, and a plan your real life can support. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798187505951
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EUR 23,06
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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