PORTION CONTROL KITCHEN: The Practical Way to Eat Well and Lose Weight for Good - Couverture souple

Ellison, Nora K.

Couverture souple

ISBN 13 : 9798187882434

Editeur : Independently published, 2026

Synopsis

Stop dieting. Start portioning.

You don't need to give up carbs, count every calorie, or eat foods you hate to lose weight — you need to know what a real portion looks like. Portion Control Kitchen is a no-guilt, no-scale approach to eating that works because it's built to fit into an actual life, not a fantasy one.

Instead of restrictive rules, this book gives you a simple visual system — cups, not grams — so you can build a satisfying plate anywhere: at home, at a restaurant, or at your in-laws' table. Once you train your eye to recognize a proper portion, you'll never need to diet again.

Inside, you'll find:

• A complete, easy-to-follow Method chapter covering exactly how much protein, vegetables, carbs, fat, and fruit to eat — no scale required
• Guidance tailored for men, women, and vegan eaters
• A weekly Refeed Day system that lets you enjoy real treats without falling off track
• Real talk on sleep, fiber, hydration, and workouts — the habits that actually move the needle
• Support for anyone on a GLP-1 medication who wants to protect muscle while eating less
• 78 tested recipes across Protein, Veggies, Carbs, and Treats — from Garlic Herb Baked Chicken to Classic NY Cheesecake — each with a simple portion breakdown so you always know exactly what's on your plate
• Full-color photos for every single recipe

Whether you're starting your first weight-loss plan or you've tried everything and want something that finally sticks, Portion Control Kitchen gives you the tool that matters most: knowing how much is enough.

Repeatable. That's the point.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798187882434
• Reliure: Broché
• Nombre de pages: 163
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg