The People Pleaser’s Way Out: How to Set Boundaries Without Guilt, Stop Saying Yes When You Mean No, and Speak Up for Yourself - Couverture souple

Ellison, Maya

Couverture souple

ISBN 13 : 9798187892327

Editeur : Independently published, 2026

Synopsis

You say yes when you mean no - and it's quietly running you into the ground.

You're the reliable one. The kind one. The person everyone can count on. You're also exhausted, stretched thin, and quietly resentful - apologising for things that aren't your fault, replaying conversations for hours, and saying yes to favours you don't have the time or energy to give. You set yourself on fire to keep other people warm, and you call it being nice.

If that sounds like you, this book is your way out.

The People-Pleaser's Way Out is a warm, practical, step-by-step guide for kind, conscientious people who have spent their lives putting everyone else first. It won't turn you cold or selfish - it will help you keep your kindness while finally including yourself in the circle it protects.

Inside, you'll learn how to:

• Say no clearly and kindly - with dozens of word-for-word scripts you can borrow today
• Set boundaries without guilt, and hold them when people push back
• Stop over-apologising, over-explaining, and over-giving
• Handle guilt, pushback, and guilt-trips without caving in
• Tell the difference between being selfish and having self-respect
• Stop feeling responsible for everyone else's feelings
• Hold your ground at work, with family, and with the people you love most

You'll also get a pocket toolkit, a 7-day starter plan, a script bank for the conversations you dread, and real-life guides for the moments people-pleasers find hardest - from the favour you can't refuse to the relative who oversteps.

Honest, compassionate, and refreshingly free of fluff, this is the book for everyone who's tired of being a doormat and ready to speak up for themselves at last.

You were always kind. It's time your kindness included you, too. Scroll up, grab your copy, and start today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798187892327
• Reliure: Broché
• Nombre de pages: 75
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg