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Taming Stress: Small Steps Toward a Calmer Everyday Life - Couverture souple

C., Shean

 
9798188048907: Taming Stress: Small Steps Toward a Calmer Everyday Life
Couverture souple
ISBN 13 : 9798188048907
Editeur : Independently published, 2026

Synopsis

A clenched jaw, thoughts looping on repeat, a tiredness that never quite lifts: stress is part of nearly everyone's daily life. But what can you actually do about it?
Taming Stress offers a simple, step-by-step path: understand what's happening in your body and mind, quiet an overactive mind, build calming routines, protect your sleep, set healthy limits, hold steady at work — and gradually build real resilience in the face of the unexpected.
Without overblown promises, this book offers practical, accessible tools to find, one small step at a time, a little more calm in everyday life.

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Éditeur
Independently published
Date d'édition
2026
Langue
anglais
ISBN 13 
9798188048907
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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