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Strong After 40: The Beginner-Friendly Strength Training Guide for Women Navigating Menopause, Joint Concerns, and a Changing Body - Couverture souple
Synopsis
Build strength, confidence, and capability at any age.
Strong After 40 is a beginner-friendly guide for women who want to start strength training while navigating perimenopause, menopause, joint concerns, changing energy levels, or fear of injury.
Written in clear, encouraging language, this practical manual removes the confusion from weightlifting and shows you how to begin at a manageable pace. You’ll learn how to choose appropriate weights, perform foundational movements, recognize the difference between productive effort and warning signs, and progress without pushing beyond your current abilities.
Inside, you’ll discover:
- The fundamentals of safe, effective strength training
- Joint-friendly squat, hinge, push, pull, carry, and core exercises
- Warm-ups designed to prepare your body for lifting
- Modifications for common knee, hip, back, shoulder, and wrist concerns
- Guidance for training through changing sleep, energy, and menopause symptoms
- Beginner two-day and three-day workout options
- A progressive 12-week strength-training plan
- Recovery, consistency, and motivation strategies
- Exercise instructions, workout logs, and reflection pages
You do not need previous gym experience or an athletic background. You only need a willingness to begin where you are.
Whether you are starting weightlifting after 40, returning after a long break, or learning how to get fit in your 50s, Strong After 40 will help you approach every workout with greater clarity and confidence.
Your body is changing—but your opportunity to become stronger is still growing.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Strong After 40: The Beginner-Friendly Strength Training Guide for Women Navigating Menopause, Joint Concerns, and a Changing Body
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798188149604
Acheter neuf
EUR 19,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Strong After 40
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188149604
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EUR 19,31
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Strong After 40
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188149604
Acheter neuf
EUR 17,70
Expédition à EUR 4,90
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Strong After 40 : The Beginner-Friendly Strength Training Guide for Women Navigating Menopause, Joint Concerns, and a Changing Body
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798188149604
Acheter neuf
EUR 21,25
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Strong After 40 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Build strength, confidence, and capability at any age.Strong After 40 is a beginner-friendly guide for women who want to start strength training while navigating perimenopause, menopause, joint concerns, changing energy levels, or fear of injury.Written in clear, encouraging language, this practical manual removes the confusion from weightlifting and shows you how to begin at a manageable pace. You'll learn how to choose appropriate weights, perform foundational movements, recognize the difference between productive effort and warning signs, and progress without pushing beyond your current abilities.Inside, you'll discover: The fundamentals of safe, effective strength trainingJoint-friendly squat, hinge, push, pull, carry, and core exercisesWarm-ups designed to prepare your body for liftingModifications for common knee, hip, back, shoulder, and wrist concernsGuidance for training through changing sleep, energy, and menopause symptomsBeginner two-day and three-day workout optionsA progressive 12-week strength-training planRecovery, consistency, and motivation strategiesExercise instructions, workout logs, and reflection pagesYou do not need previous gym experience or an athletic background. You only need a willingness to begin where you are.Whether you are starting weightlifting after 40, returning after a long break, or learning how to get fit in your 50s, Strong After 40 will help you approach every workout with greater clarity and confidence.Your body is changing-but your opportunity to become stronger is still growing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188149604
Acheter neuf
EUR 21,23
Expédition à EUR 43,62
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)