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Metabolism 101: How Your Body Turns Food into Energy: A Practical Beginner's Guide to Calories, Blood Sugar, Hunger, Hormones, Fat Storage, Muscle, and Healthy Weight - Couverture souple
Synopsis
Stop believing your metabolism is broken. Understand how your body really turns food into energy—and why that changes everything about your weight, hunger, and health.
If you've ever felt frustrated by slow results or overwhelmed by conflicting diet advice, Metabolism 101 is the clear, science-backed explanation you've been missing. This book cuts through the myths and translates complex biology into practical knowledge that anyone can use. You'll discover what actually happens when you eat, why your body stores fat, how hormones like insulin and glucagon control blood sugar, and why muscle matters more than you think.
- Decode the science behind calories, ATP, and your daily energy budget—without the jargon.
- Master your blood sugar and learn why stable glucose levels are key to controlling cravings and energy.
- Understand hunger and hormones so you can work with your body, not against it.
- Build muscle and move more with simple strategies that support a healthy metabolism at any age.
- Separate facts from fads—evaluate popular claims about fasting, detoxes, supplements, and "metabolism boosters" with confidence.
- Create a sustainable lifestyle based on realistic habits, not rigid rules or quick fixes.
Written for beginners who want to finally understand their own body, this guide gives you the tools to make smarter decisions about food, exercise, and long-term health—no magic tricks required. Scroll up and start learning how your metabolism truly works today.
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Metabolism 101: How Your Body Turns Food into Energy: A Practical Beginner's Guide to Calories, Blood Sugar, Hunger, Hormones, Fat Storage, Muscle, and Healthy Weight
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798188244545
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EUR 19,73
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Metabolism 101
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188244545
Acheter neuf
EUR 19,14
Expédition à EUR 3,84
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Metabolism 101 : How Your Body Turns Food into Energy: A Practical Beginner's Guide to Calories, Blood Sugar, Hunger, Hormones, Fat Storage, Muscle, and Healthy Weight
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Stop believing your metabolism is broken. Understand how your body really turns food into energy-and why that changes everything about your weight, hunger, and health.If you've ever felt frustrated by slow results or overwhelmed by conflicting diet advice, Metabolism 101 is the clear, science-backed explanation you've been missing. This book cuts through the myths and translates complex biology into practical knowledge that anyone can use. You'll discover what actually happens when you eat, why your body stores fat, how hormones like insulin and glucagon control blood sugar, and why muscle matters more than you think.- Decode the science behind calories, ATP, and your daily energy budget-without the jargon.- Master your blood sugar and learn why stable glucose levels are key to controlling cravings and energy.- Understand hunger and hormones so you can work with your body, not against it.- Build muscle and move more with simple strategies that support a healthy metabolism at any age.- Separate facts from fads-evaluate popular claims about fasting, detoxes, supplements, and 'metabolism boosters' with confidence.- Create a sustainable lifestyle based on realistic habits, not rigid rules or quick fixes.Written for beginners who want to finally understand their own body, this guide gives you the tools to make smarter decisions about food, exercise, and long-term health-no magic tricks required. Scroll up and start learning how your metabolism truly works today. N° de réf. du vendeur 9798188244545
Acheter neuf
EUR 34,17
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Metabolism 101 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Stop believing your metabolism is broken. Understand how your body really turns food into energy-and why that changes everything about your weight, hunger, and health.If you've ever felt frustrated by slow results or overwhelmed by conflicting diet advice, Metabolism 101 is the clear, science-backed explanation you've been missing. This book cuts through the myths and translates complex biology into practical knowledge that anyone can use. You'll discover what actually happens when you eat, why your body stores fat, how hormones like insulin and glucagon control blood sugar, and why muscle matters more than you think.Decode the science behind calories, ATP, and your daily energy budget-without the jargon.Master your blood sugar and learn why stable glucose levels are key to controlling cravings and energy.Understand hunger and hormones so you can work with your body, not against it.Build muscle and move more with simple strategies that support a healthy metabolism at any age.Separate facts from fads-evaluate popular claims about fasting, detoxes, supplements, and "metabolism boosters" with confidence.Create a sustainable lifestyle based on realistic habits, not rigid rules or quick fixes.Written for beginners who want to finally understand their own body, this guide gives you the tools to make smarter decisions about food, exercise, and long-term health-no magic tricks required. Scroll up and start learning how your metabolism truly works today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188244545
Acheter neuf
EUR 22,81
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)