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Chair Tai Chi For Seniors Over 60: A Simple 28-Day Plan to Improve Balance, Reduce Pain, and Stay Active - Couverture souple
Synopsis
Rediscover the Confidence to Move Again—One Gentle Session at a Time.
Does getting out of a chair feel harder than it used to?
Have stiff joints, poor balance, or the fear of falling made you hesitate before doing the things you once enjoyed?
The problem isn't that you're "too old" to stay active. It's that most exercise programs were never designed for the way your body moves now.
Chair Tai Chi for Seniors Over 60 offers a different approach.
Instead of high-impact workouts that leave you sore or discouraged, this book uses slow, flowing, chair-supported movements that work with your body—not against it.
Through a carefully designed 28-day progressive program, you'll gradually rebuild strength, improve stability, increase flexibility, and move with greater confidence from the safety and comfort of your own home.
Inside you'll discover:
- Easy-to-follow Chair Tai Chi exercises with clear step-by-step instructions
- A complete 28-day plan requiring just 25 minutes a day
- Gentle movements designed to improve balance, coordination, posture, and mobility
- Safe techniques that help reduce joint stiffness and everyday discomfort
- Breathing and mindfulness practices that promote relaxation and mental clarity
- Practical safety guidance, proper alignment tips, and ways to protect your joints while exercising
- Lifestyle habits to support long-term movement, energy, and healthy aging
Whether you're completely new to exercise, recovering from inactivity, or simply looking for a safer way to stay active, this book meets you where you are.
As an added benefit, you'll also receive a practical bonus resource designed to help you stay consistent, track your progress, and make the most of your 28-day journey.
No gym. No expensive equipment. No previous experience required—just a sturdy chair and a willingness to take the first step.
Growing older doesn't mean giving up your independence. With consistent, gentle movement, your body can become steadier, stronger, and more capable than you may believe.
Start your 28-day Chair Tai Chi journey today and discover how small, mindful movements can lead to lasting improvements in the way you move, feel, and live.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Chair Tai Chi For Seniors Over 60: A Simple 28-Day...
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Chair Tai Chi For Seniors Over 60 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Rediscover the Confidence to Move Again-One Gentle Session at a Time.Does getting out of a chair feel harder than it used to?Have stiff joints, poor balance, or the fear of falling made you hesitate before doing the things you once enjoyed?The problem isn't that you're "too old" to stay active. It's that most exercise programs were never designed for the way your body moves now.Chair Tai Chi for Seniors Over 60 offers a different approach.Instead of high-impact workouts that leave you sore or discouraged, this book uses slow, flowing, chair-supported movements that work with your body-not against it.Through a carefully designed 28-day progressive program, you'll gradually rebuild strength, improve stability, increase flexibility, and move with greater confidence from the safety and comfort of your own home.Inside you'll discover: Easy-to-follow Chair Tai Chi exercises with clear step-by-step instructionsA complete 28-day plan requiring just 25 minutes a dayGentle movements designed to improve balance, coordination, posture, and mobilitySafe techniques that help reduce joint stiffness and everyday discomfortBreathing and mindfulness practices that promote relaxation and mental clarityPractical safety guidance, proper alignment tips, and ways to protect your joints while exercisingLifestyle habits to support long-term movement, energy, and healthy agingWhether you're completely new to exercise, recovering from inactivity, or simply looking for a safer way to stay active, this book meets you where you are. As an added benefit, you'll also receive a practical bonus resource designed to help you stay consistent, track your progress, and make the most of your 28-day journey.No gym. No expensive equipment. No previous experience required-just a sturdy chair and a willingness to take the first step.Growing older doesn't mean giving up your independence. With consistent, gentle movement, your body can become steadier, stronger, and more capable than you may believe.Start your 28-day Chair Tai Chi journey today and discover how small, mindful movements can lead to lasting improvements in the way you move, feel, and live. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798188370374
Acheter neuf
EUR 21,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Chair Tai Chi For Seniors Over 60: A Simple 28-Day Plan to Improve Balance, Reduce Pain, and Stay Active
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798188370374
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EUR 21,26
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Chair Tai Chi For Seniors Over 60
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188370374
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EUR 20,77
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Chair Tai Chi For Seniors Over 60 : A Simple 28-Day Plan to Improve Balance, Reduce Pain, and Stay Active
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798188370374
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EUR 26,63
Expédition à EUR 30,50
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Chair Tai Chi For Seniors Over 60 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Rediscover the Confidence to Move Again-One Gentle Session at a Time.Does getting out of a chair feel harder than it used to?Have stiff joints, poor balance, or the fear of falling made you hesitate before doing the things you once enjoyed?The problem isn't that you're "too old" to stay active. It's that most exercise programs were never designed for the way your body moves now.Chair Tai Chi for Seniors Over 60 offers a different approach.Instead of high-impact workouts that leave you sore or discouraged, this book uses slow, flowing, chair-supported movements that work with your body-not against it.Through a carefully designed 28-day progressive program, you'll gradually rebuild strength, improve stability, increase flexibility, and move with greater confidence from the safety and comfort of your own home.Inside you'll discover: Easy-to-follow Chair Tai Chi exercises with clear step-by-step instructionsA complete 28-day plan requiring just 25 minutes a dayGentle movements designed to improve balance, coordination, posture, and mobilitySafe techniques that help reduce joint stiffness and everyday discomfortBreathing and mindfulness practices that promote relaxation and mental clarityPractical safety guidance, proper alignment tips, and ways to protect your joints while exercisingLifestyle habits to support long-term movement, energy, and healthy agingWhether you're completely new to exercise, recovering from inactivity, or simply looking for a safer way to stay active, this book meets you where you are. As an added benefit, you'll also receive a practical bonus resource designed to help you stay consistent, track your progress, and make the most of your 28-day journey.No gym. No expensive equipment. No previous experience required-just a sturdy chair and a willingness to take the first step.Growing older doesn't mean giving up your independence. With consistent, gentle movement, your body can become steadier, stronger, and more capable than you may believe.Start your 28-day Chair Tai Chi journey today and discover how small, mindful movements can lead to lasting improvements in the way you move, feel, and live. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188370374
Acheter neuf
EUR 24,58
Expédition à EUR 43,10
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)