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Boxing 101: The Philly Shell: A Step-by-Step Guide to the Shoulder Roll, Lead-Hand Control, Pull Counters, Defensive Positioning, and Precision Counterpunching - Couverture souple
Livre 2 sur 21: Boxing 101
Synopsis
The Philly Shell is not dropping your lead hand and leaning away. It is a coordinated defensive system—shoulder rotation, lead-hand control, rear-hand responsibility, distance management, and immediate counterpunching.
Too many boxers copy the pose and get hurt. Boxing 101: The Philly Shell teaches the real mechanics: how to build a balanced shell stance, protect the body with the lead arm, roll the rear straight safely, pull and pivot without losing vision, and return accurate punches without wasted movement.
Inside this step-by-step training manual, you will learn how to:
- Build a correct Philly Shell stance for orthodox and southpaw
- Position the lead arm, rear glove, elbows, and chin while preserving vision
- Execute the shoulder roll against the rear straight with balance and timing
- Use lead-hand catches, parries, frames, and distance checks
- Apply pull counters, half-steps, and pivots without unsafe backward leans
- Defend jabs, crosses, hooks, uppercuts, body shots, and combinations
- Fire high-percentage counters—rear straight, check hook, body jab, uppercuts
- Transition between Philly Shell, high guard, and conventional guard by range
- Adjust against pressure fighters, volume punchers, tall out-boxers, and southpaws
- Fix common mistakes before they become dangerous habits
- Train with shadowboxing, bag work, mitts, partner drills, and technical sparring
- Follow a progressive eight-week Philly Shell training program
You also get clear guidance on the system’s history as technical adaptation (not fighter worship), its strengths and limits, and when to switch guards—so you can use the shell as a dynamic tool, not a static show pose.
Who this book is for: beginner-to-intermediate boxers with solid fundamentals, coaches who want a structured shoulder-roll curriculum, counterpunchers, recreational fighters, amateur competitors, and combat-sports athletes who want efficient defense and precise return fire.
Train the system—not the imitation. Build the Philly Shell the right way, one progressive lesson at a time.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Boxing 101: The Philly Shell: A Step-by-Step Guide...
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Boxing 101 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Philly Shell is not dropping your lead hand and leaning away. It is a coordinated defensive system-shoulder rotation, lead-hand control, rear-hand responsibility, distance management, and immediate counterpunching.Too many boxers copy the pose and get hurt. Boxing 101: The Philly Shell teaches the real mechanics: how to build a balanced shell stance, protect the body with the lead arm, roll the rear straight safely, pull and pivot without losing vision, and return accurate punches without wasted movement.Inside this step-by-step training manual, you will learn how to: Build a correct Philly Shell stance for orthodox and southpawPosition the lead arm, rear glove, elbows, and chin while preserving visionExecute the shoulder roll against the rear straight with balance and timingUse lead-hand catches, parries, frames, and distance checksApply pull counters, half-steps, and pivots without unsafe backward leansDefend jabs, crosses, hooks, uppercuts, body shots, and combinationsFire high-percentage counters-rear straight, check hook, body jab, uppercutsTransition between Philly Shell, high guard, and conventional guard by rangeAdjust against pressure fighters, volume punchers, tall out-boxers, and southpawsFix common mistakes before they become dangerous habitsTrain with shadowboxing, bag work, mitts, partner drills, and technical sparringFollow a progressive eight-week Philly Shell training programYou also get clear guidance on the system's history as technical adaptation (not fighter worship), its strengths and limits, and when to switch guards-so you can use the shell as a dynamic tool, not a static show pose.Who this book is for: beginner-to-intermediate boxers with solid fundamentals, coaches who want a structured shoulder-roll curriculum, counterpunchers, recreational fighters, amateur competitors, and combat-sports athletes who want efficient defense and precise return fire.Train the system-not the imitation. Build the Philly Shell the right way, one progressive lesson at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798188587710
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EUR 25,10
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Boxing 101: The Philly Shell: A Step-by-Step Guide to the Shoulder Roll, Lead-Hand Control, Pull Counters, Defensive Positioning, and Precision Counterpunching
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798188587710
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Boxing 101
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188587710
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EUR 24,12
Expédition à EUR 4,85
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Boxing 101 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Philly Shell is not dropping your lead hand and leaning away. It is a coordinated defensive system-shoulder rotation, lead-hand control, rear-hand responsibility, distance management, and immediate counterpunching.Too many boxers copy the pose and get hurt. Boxing 101: The Philly Shell teaches the real mechanics: how to build a balanced shell stance, protect the body with the lead arm, roll the rear straight safely, pull and pivot without losing vision, and return accurate punches without wasted movement.Inside this step-by-step training manual, you will learn how to: Build a correct Philly Shell stance for orthodox and southpawPosition the lead arm, rear glove, elbows, and chin while preserving visionExecute the shoulder roll against the rear straight with balance and timingUse lead-hand catches, parries, frames, and distance checksApply pull counters, half-steps, and pivots without unsafe backward leansDefend jabs, crosses, hooks, uppercuts, body shots, and combinationsFire high-percentage counters-rear straight, check hook, body jab, uppercutsTransition between Philly Shell, high guard, and conventional guard by rangeAdjust against pressure fighters, volume punchers, tall out-boxers, and southpawsFix common mistakes before they become dangerous habitsTrain with shadowboxing, bag work, mitts, partner drills, and technical sparringFollow a progressive eight-week Philly Shell training programYou also get clear guidance on the system's history as technical adaptation (not fighter worship), its strengths and limits, and when to switch guards-so you can use the shell as a dynamic tool, not a static show pose.Who this book is for: beginner-to-intermediate boxers with solid fundamentals, coaches who want a structured shoulder-roll curriculum, counterpunchers, recreational fighters, amateur competitors, and combat-sports athletes who want efficient defense and precise return fire.Train the system-not the imitation. Build the Philly Shell the right way, one progressive lesson at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188587710
Acheter neuf
EUR 28,21
Expédition à EUR 43,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Boxing 101 : The Philly Shell: A Step-by-Step Guide to the Shoulder Roll, Lead-Hand Control, Pull Counters, Defensive Positioning, and Precision Counterpunching
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware. N° de réf. du vendeur 9798188587710
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