Muted: Thinking and Acting Beyond the Noise: Using EFT (Emotional Freedom Techniques) to Silence the Noise in Your Mind, Heart, Body, and Five Senses—and Unlock Success Beyond Limits - Couverture souple

Iyengar, Nandini A.

Couverture souple

ISBN 13 : 9798188649715

Editeur : Independently published, 2026

Synopsis

Muted: Thinking and Acting Beyond the Noise
Using EFT (Emotional Freedom Techniques) to Silence the Noise in Your Mind, Heart, Body, and Five Senses—and Unlock Success Beyond Limits

What if the greatest obstacle to your success isn't the world around you—but the constant noise within you?

Every day, your mind is flooded with self-doubt, fear, overthinking, emotional triggers, limiting beliefs, physical stress, and endless distractions. This invisible noise clouds your judgment, weakens your confidence, drains your energy, and keeps you from becoming the person you were meant to be.

Muted is your practical guide to quieting that noise and reconnecting with your inner clarity, confidence, and purpose.

Drawing on the transformative power of Emotional Freedom Techniques (EFT)—also known as tapping—this book shows you how to identify and release emotional blocks that affect every area of your life. Whether you struggle with anxiety, procrastination, overwhelm, negative thinking, fear of failure, low self-esteem, or emotional stress, you'll discover simple, science-informed techniques that help restore emotional balance and mental resilience.

Unlike books that focus only on positive thinking, Muted helps you work directly with the emotional patterns stored in your body and subconscious mind. Through guided EFT exercises, practical reflections, and easy-to-follow techniques, you'll learn to silence the internal chatter that has been limiting your growth.

In this book, you'll discover how to:

• Silence negative self-talk and mental clutter

• Reduce stress, anxiety, and emotional overwhelm

• Release fear, guilt, anger, shame, and limiting beliefs

• Calm your nervous system naturally using EFT tapping

• Overcome procrastination and self-sabotage

• Heal emotional wounds that keep repeating patterns

• Rewire your subconscious for confidence and success

• Strengthen emotional intelligence and resilience

• Create healthier relationships with yourself and others

• Improve focus, clarity, creativity, and decision-making

• Align your thoughts, emotions, body, and actions

• Experience greater peace, purpose, abundance, and fulfillment

Why EFT?

Emotional Freedom Techniques combines gentle tapping on specific acupressure points with focused awareness to help regulate emotional responses and reduce psychological stress. Millions of people around the world use EFT for personal growth, emotional healing, stress management, performance enhancement, and overall well-being.

This book presents EFT in a simple, accessible way, making it suitable for beginners while also providing meaningful insights for experienced practitioners, coaches, therapists, and mindfulness enthusiasts.

Beyond the Mind

Most personal development focuses only on changing your thoughts.

Perfect For Readers Interested In:

• Emotional Freedom Techniques (EFT)

• EFT Tapping

• Emotional Healing

• Mindfulness

• Anxiety Relief

• Stress Management

• Emotional Intelligence

• Self-Help

• Personal Growth

• Mental Wellness

• Trauma Recovery

• Confidence Building

• Positive Psychology

• Energy Healing

• Manifestation

• Self-Confidence

• Peak Performance

• Spiritual Growth

• Success Mindset

• Inner Peace

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798188649715
• Reliure: Broché
• Nombre de pages: 147
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg