You Earned This: How to Overcome Imposter Syndrome, Quiet Self-Doubt, and Stop Feeling Like a Fraud - Couverture souple

Ellison, Maya

Couverture souple

ISBN 13 : 9798188743161

Editeur : Independently published, 2026

Synopsis

You’re successful on paper — and privately terrified that one day they’ll realise you don’t belong.

You have the job, the qualifications, the good feedback. And still you’re convinced you’ve fooled everyone, that your success was luck or timing, and that sooner or later you’ll be found out. Praise bounces off you. Every achievement just raises the stakes of the eventual exposure you dread. Here’s the truth no one told you: feeling like a fraud is not evidence that you are one. It’s imposter syndrome — and it doesn’t afflict the incapable. It afflicts the capable.

You Earned This is a warm, practical guide for the anxious, perfectionist, high-achieving people who succeed and succeed and still feel like frauds. The great majority of people feel this way — including the ones you assume are genuinely confident. You can’t achieve your way out of it (you’ve tried). Instead this book changes your relationship with success, self-doubt, and the evidence of your own competence — gently, and without hollow positivity.

Inside, you’ll learn how to:

• Understand the imposter cycle — and why your successes never seem to count
• See which ‘imposter type’ you are, and rewrite the impossible rule behind it
• Separate the feeling of being a fraud from the facts of your real competence
• Take in praise and success instead of deflecting them — so they finally land
• Quiet the fear of being found out, and drop the exhausting mask
• Trade comparison for self-compassion, and act with courage despite the doubt
• Handle the inevitable flare-ups, and finally feel that you belong

Grounded in cognitive behavioural principles and self-compassion, and written with warmth and zero hustle, it also includes a pocket toolkit, a ‘which imposter are you?’ diagnostic, real-life scenarios, and an evidence toolkit for the facts your mind keeps deleting.

If you’re quietly convinced you’re a fraud who’ll be found out, there is a truer, kinder way to see yourself.

You’re not a fraud. You’re a capable person who hadn’t learned to believe it yet. You belong here — you earned this. Scroll up and grab your copy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798188743161
• Reliure: Broché
• Nombre de pages: 74
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg