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Dr. RHONDA PATRICK: Evidence-Based Nutrition and Lifestyle Approaches to Support Healthy Aging, Cognitive Health, Metabolism, Exercise, Fasting, and Lifelong Vitality - Couverture souple
Synopsis
Unlock the Power of Nutrition to Help You Live Longer, Feel Stronger, and Thrive Every Day
Are you overwhelmed by conflicting health advice, struggling with low energy, brain fog, stubborn weight gain, or wondering which foods truly support healthy aging? You don't need another restrictive diet—you need a practical, science-inspired roadmap you can actually follow.
DR. RHONDA PATRICK: Evidence-Based Nutrition and Lifestyle Approaches to Support Healthy Aging, Cognitive Health, Metabolism, Exercise, Fasting, and Lifelong Vitality brings together nourishing recipes, smart meal plans, and proven lifestyle strategies to help you build lasting habits that support your health for years to come.
Inside, you'll discover:
• 60 delicious, nutrient-dense recipes for every meal of the day
• A complete 28-day longevity meal plan that removes the guesswork
• Practical guidance on fasting, metabolic health, brain-supportive nutrition, hydration, and healthy aging
• Grocery guides, pantry essentials, meal-prep tips, and healthy food substitutions
• A 90-day action plan to help you turn healthy choices into lifelong habits
Whether your goal is to improve energy, support cognitive health, maintain a healthy weight, or simply age with strength and vitality, this book gives you everything you need in one practical, easy-to-follow guide.
Start nourishing your body today and build the foundation for a healthier, stronger, and longer life—one meal at a time.
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Dr. RHONDA PATRICK: Evidence-Based Nutrition and Lifestyle Approaches to Support Healthy Aging, Cognitive Health, Metabolism, Exercise, Fasting, and Lifelong Vitality
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798188828134
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Dr. RHONDA PATRICK
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188828134
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Expédition depuis Royaume-Uni vers Etats-Unis
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Dr. RHONDA PATRICK (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. Unlock the Power of Nutrition to Help You Live Longer, Feel Stronger, and Thrive Every DayAre you overwhelmed by conflicting health advice, struggling with low energy, brain fog, stubborn weight gain, or wondering which foods truly support healthy aging? You don't need another restrictive diet-you need a practical, science-inspired roadmap you can actually follow.DR. RHONDA PATRICK: Evidence-Based Nutrition and Lifestyle Approaches to Support Healthy Aging, Cognitive Health, Metabolism, Exercise, Fasting, and Lifelong Vitality brings together nourishing recipes, smart meal plans, and proven lifestyle strategies to help you build lasting habits that support your health for years to come.Inside, you'll discover: - 60 delicious, nutrient-dense recipes for every meal of the day- A complete 28-day longevity meal plan that removes the guesswork- Practical guidance on fasting, metabolic health, brain-supportive nutrition, hydration, and healthy aging- Grocery guides, pantry essentials, meal-prep tips, and healthy food substitutions- A 90-day action plan to help you turn healthy choices into lifelong habitsWhether your goal is to improve energy, support cognitive health, maintain a healthy weight, or simply age with strength and vitality, this book gives you everything you need in one practical, easy-to-follow guide.Start nourishing your body today and build the foundation for a healthier, stronger, and longer life-one meal at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188828134
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EUR 24,02
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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