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Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice - Couverture souple
Livre 34 sur 73: The Grapton Family Library
Synopsis
Discover how enjoyable and rewarding yoga can be, one step at a time.
Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.
Inside, you'll learn how to:
• Understand the fundamentals of yoga and choose beginner-friendly practices
• Set up a comfortable home practice with simple equipment
• Use proper breathing and body alignment to move safely and confidently
• Learn essential yoga poses with step-by-step guidance
• Build short and effective routines that fit your schedule
• Improve flexibility, balance, strength, and posture at your own pace
• Adapt yoga to your lifestyle, age, and fitness level
• Create a sustainable 90-day plan that helps turn yoga into a lifelong habit
Your journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Yoga for Absolute Beginners
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188951290
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Yoga for Absolute Beginners: A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice (The Grapton Family Library)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798188951290
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Yoga for Absolute Beginners
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798188951290
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Yoga for Absolute Beginners : A Step-by-Step Guide to Learning Basic Yoga and Building a Home Practice
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat. N° de réf. du vendeur 9798188951290
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EUR 14,17
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Yoga for Absolute Beginners (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Discover how enjoyable and rewarding yoga can be, one step at a time.Yoga for Absolute Beginners is a friendly, practical guide that will help you build confidence, improve your mobility, and create a yoga practice you can enjoy from the comfort of your own home. Whether you've never stepped onto a yoga mat before or are returning after a long break, this book will guide you through every stage of the journey with clear, easy-to-follow instruction.Inside, you'll learn how to: - Understand the fundamentals of yoga and choose beginner-friendly practices- Set up a comfortable home practice with simple equipment- Use proper breathing and body alignment to move safely and confidently- Learn essential yoga poses with step-by-step guidance- Build short and effective routines that fit your schedule- Improve flexibility, balance, strength, and posture at your own pace- Adapt yoga to your lifestyle, age, and fitness level- Create a sustainable 90-day plan that helps turn yoga into a lifelong habitYour journey to better movement, greater confidence, and lasting well-being begins with a single step onto the mat. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798188951290
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EUR 16,96
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Expédition depuis Royaume-Uni vers Etats-Unis
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