When You Feel Too Much: A Highly Sensitive Person’s Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity - Couverture souple

Ellison, Maya

Couverture souple

ISBN 13 : 9798188998752

Editeur : Independently published, 2026

Synopsis

You’ve been told your whole life that you’re too sensitive. You’re not.

You feel everything intensely — other people’s moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone’s emotions, and have come to suspect something is wrong with you. Here’s the truth: nothing is wrong with you. You are almost certainly a highly sensitive person — and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness.

When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive — the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no ‘just toughen up.’ Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is.

Inside, you’ll learn how to:

• Understand why you process more deeply — and overload sooner than others
• Calm overstimulation and recover when the world is too loud
• Ride big emotional waves without being swept away
• Stop absorbing everyone else’s moods — care without drowning
• Soften the sting of criticism and stop it replaying for days
• Set the boundaries a sensitive person needs, without the guilt
• Build a life — work, home, relationships — that fits your nature

Grounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments.

If you’ve spent your life feeling like too much, there is nothing to fix and a great deal to honour.

You were never too much. You simply feel more — and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798188998752
• Reliure: Broché
• Nombre de pages: 75
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg