Dr. Anna Lembke: Insights on Addiction, Recovery, and Self-Control: Understanding the Science of Lasting Change - Couverture souple

Wolff, Matthias

Couverture souple

ISBN 13 : 9798189041402

Editeur : Independently published, 2026

Synopsis

Unlock the Science Behind Addiction, Recovery, and Lasting Self-Control
Why do people continue harmful habits even when they desperately want to stop? Why does the brain crave instant gratification, and how can it be retrained for healthier, more fulfilling choices? The answers lie within the remarkable science of the human brain.
Dr. Anna Lembke's Insights on Addiction, Recovery, and Self-Control: Understanding the Science of Lasting Change serves as a practical and insightful guide for anyone seeking to understand the core principles of addiction medicine and behavioral neuroscience. Drawing from well-established research and widely discussed concepts, this book breaks down the workings of the brain's reward system, clarifies the role of dopamine in shaping our choices, and examines how the demands of modern life can foster compulsive behaviors, from substance use to overreliance on technology.
With straightforward, accessible language, this book equips readers to grasp the biological and psychological roots of addiction. It delivers actionable strategies for building healthier habits, reinforcing self-control, and fostering lasting resilience. Grounded in evidence rather than speculation, it empowers readers to make informed choices and pursue meaningful personal growth.

Inside this book, you'll discover:
•The science behind dopamine and the brain's reward system
•Why cravings develop and how they can be managed effectively
•The connection between pleasure, pain, and everyday behavior
•Practical strategies for improving self-control and emotional resilience
•How healthy habits reshape the brain through neuroplasticity
•The importance of family, community, and supportive relationships in recovery
•Digital wellness strategies for navigating today's technology-driven world
•Daily tools that encourage lasting behavioral change and sustainable personal growth

Whether you are a student, educator, healthcare professional, caregiver, in recovery, or simply interested in the science of human behavior, this book delivers insights that are both practical and grounded in real-world experience. It offers a balanced, expert perspective on addiction, recovery, and personal growth, highlighting the importance of hope, resilience, and the brain's remarkable ability to recover and adapt.

If you are ready to deepen your understanding of addiction science and apply proven principles for lasting change, this comprehensive guide will equip you with the knowledge and motivation to take the first step.
Please note: This is an independent educational work inspired by publicly available research and discussions. It is not affiliated with, authorized by, or endorsed by Dr. Anna Lembke.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2026
• Langue: anglais
• ISBN 13: 9798189041402
• Reliure: Broché
• Nombre de pages: 177
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg