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10 Minute Seated Training for Seniors Over 70: 5-Week Chair Workout to Fight Muscle Loss, Improve Your Strength and Age Stronger - Couverture souple
Livre 1 sur 3: The 10-Minute Healthy Aging Collection
Synopsis
Growing older doesn't mean giving up your independence or slowing down more than necessary. With the right exercises, you can improve your strength, mobility, balance, and flexibility safely from the comfort of a sturdy chair.
10-Minute Seated Training for Seniors Over 70 is a practical guide created specifically for older adults who want a gentle, effective way to stay active. Whether you're new to exercise, returning after a break, or looking for a low-impact routine, this book provides a simple program that fits easily into your daily schedule.
Inside, you'll discover:
- A complete 5-week chair workout program
- Easy 10-minute daily routines with morning and evening sessions
- Step-by-step exercise instructions including pictures for better understanding
- Low-impact exercises designed to support strength, balance, flexibility, and mobility
- Beginner-friendly routines using simple household items or light resistance
- Safety tips, warm-ups, cool-downs, and guidance for exercising with confidence
Each workout is designed to be gentle on the joints while helping you stay active and maintain functional movement for everyday tasks such as standing, reaching, walking, and climbing stairs.
You don't need a gym, expensive equipment, or previous fitness experience. All you need is a sturdy chair, a few minutes each day, and the willingness to begin.
No matter where you're starting from, it's never too late to move a part of your daily routine. Every small step counts, and regular exercise can help you feel stronger, move more comfortably, and enjoy greater confidence in your everyday life.
Start your journey today and discover how just 10 minutes a day can help you stay active, independent, and moving with confidence. Scroll up and Click the Buy Button Now!
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10 Minute Seated Training for Seniors Over 70 (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Growing older doesn't mean giving up your independence or slowing down more than necessary. With the right exercises, you can improve your strength, mobility, balance, and flexibility safely from the comfort of a sturdy chair.10-Minute Seated Training for Seniors Over 70 is a practical guide created specifically for older adults who want a gentle, effective way to stay active. Whether you're new to exercise, returning after a break, or looking for a low-impact routine, this book provides a simple program that fits easily into your daily schedule.Inside, you'll discover: A complete 5-week chair workout programEasy 10-minute daily routines with morning and evening sessionsStep-by-step exercise instructions including pictures for better understandingLow-impact exercises designed to support strength, balance, flexibility, and mobilityBeginner-friendly routines using simple household items or light resistanceSafety tips, warm-ups, cool-downs, and guidance for exercising with confidenceEach workout is designed to be gentle on the joints while helping you stay active and maintain functional movement for everyday tasks such as standing, reaching, walking, and climbing stairs.You don't need a gym, expensive equipment, or previous fitness experience. All you need is a sturdy chair, a few minutes each day, and the willingness to begin.No matter where you're starting from, it's never too late to move a part of your daily routine. Every small step counts, and regular exercise can help you feel stronger, move more comfortably, and enjoy greater confidence in your everyday life.Start your journey today and discover how just 10 minutes a day can help you stay active, independent, and moving with confidence. Scroll up and Click the Buy Button Now! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798189376733
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EUR 19,89
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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10 Minute Seated Training for Seniors Over 70: 5-Week Chair Workout to Fight Muscle Loss, Improve Your Strength and Age Stronger (The 10-Minute Healthy Aging Collection)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798189376733
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EUR 18,46
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10 Minute Seated Training for Seniors Over 70
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189376733
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EUR 22,63
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10 Minute Seated Training for Seniors Over 70
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189376733
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EUR 20,26
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Expédition depuis Royaume-Uni vers Etats-Unis
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10 Minute Seated Training for Seniors Over 70 : 5-Week Chair Workout to Fight Muscle Loss, Improve Your Strength and Age Stronger
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Growing older doesn't mean giving up your independence or slowing down more than necessary. With the right exercises, you can improve your strength, mobility, balance, and flexibility safely from the comfort of a sturdy chair.10-Minute Seated Training for Seniors Over 70 is a practical guide created specifically for older adults who want a gentle, effective way to stay active. Whether you're new to exercise, returning after a break, or looking for a low-impact routine, this book provides a simple program that fits easily into your daily schedule.Inside, you'll discover: - A complete 5-week chair workout program- Easy 10-minute daily routines with morning and evening sessions- Step-by-step exercise instructions including pictures for better understanding- Low-impact exercises designed to support strength, balance, flexibility, and mobility- Beginner-friendly routines using simple household items or light resistance- Safety tips, warm-ups, cool-downs, and guidance for exercising with confidenceEach workout is designed to be gentle on the joints while helping you stay active and maintain functional movement for everyday tasks such as standing, reaching, walking, and climbing stairs.You don't need a gym, expensive equipment, or previous fitness experience. All you need is a sturdy chair, a few minutes each day, and the willingness to begin.No matter where you're starting from, it's never too late to move a part of your daily routine. Every small step counts, and regular exercise can help you feel stronger, move more comfortably, and enjoy greater confidence in your everyday life.Start your journey today and discover how just 10 minutes a day can help you stay active, independent, and moving with confidence. Scroll up and Click the Buy Button Now! N° de réf. du vendeur 9798189376733
Acheter neuf
EUR 33,97
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
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10 Minute Seated Training for Seniors Over 70 (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Growing older doesn't mean giving up your independence or slowing down more than necessary. With the right exercises, you can improve your strength, mobility, balance, and flexibility safely from the comfort of a sturdy chair.10-Minute Seated Training for Seniors Over 70 is a practical guide created specifically for older adults who want a gentle, effective way to stay active. Whether you're new to exercise, returning after a break, or looking for a low-impact routine, this book provides a simple program that fits easily into your daily schedule.Inside, you'll discover: A complete 5-week chair workout programEasy 10-minute daily routines with morning and evening sessionsStep-by-step exercise instructions including pictures for better understandingLow-impact exercises designed to support strength, balance, flexibility, and mobilityBeginner-friendly routines using simple household items or light resistanceSafety tips, warm-ups, cool-downs, and guidance for exercising with confidenceEach workout is designed to be gentle on the joints while helping you stay active and maintain functional movement for everyday tasks such as standing, reaching, walking, and climbing stairs.You don't need a gym, expensive equipment, or previous fitness experience. All you need is a sturdy chair, a few minutes each day, and the willingness to begin.No matter where you're starting from, it's never too late to move a part of your daily routine. Every small step counts, and regular exercise can help you feel stronger, move more comfortably, and enjoy greater confidence in your everyday life.Start your journey today and discover how just 10 minutes a day can help you stay active, independent, and moving with confidence. Scroll up and Click the Buy Button Now! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798189376733
Acheter neuf
EUR 24,70
Expédition à EUR 44,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)