Articles liés à Chair Yoga for Seniors: A Beginner’s Guide to...
Chair Yoga for Seniors: A Beginner’s Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise - Couverture souple
Livre 27 sur 37: The Grapton Family Library
Synopsis
Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.
Chair Yoga for Seniors provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.
You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.
By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Chair Yoga for Seniors: A Beginner’s Guide to...
Image d'archives
Chair Yoga for Seniors (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.Chair Yoga for Seniors provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798189377327
Acheter neuf
EUR 14,40
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Chair Yoga for Seniors
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189377327
Acheter neuf
EUR 14,41
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Chair Yoga for Seniors
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189377327
Acheter neuf
EUR 13,49
Expédition à EUR 3,95
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image d'archives
Chair Yoga for Seniors: A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise (The Grapton Family Library)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Print on Demand. N° de réf. du vendeur I-9798189377327
Acheter neuf
EUR 14,77
Expédition à EUR 2,69
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Chair Yoga for Seniors : A Beginner's Guide to Improving Mobility, Flexibility, Balance, and Strength with Seated Exercise
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.Chair Yoga for Seniors provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement. N° de réf. du vendeur 9798189377327
Acheter neuf
EUR 24,63
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Chair Yoga for Seniors (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Chair yoga offers a gentle way to improve mobility, flexibility, balance, and strength, but knowing where to begin can feel overwhelming. Many older adults want to stay active while avoiding exercises that place unnecessary stress on their joints or require getting down on the floor.Chair Yoga for Seniors provides a clear, step-by-step introduction to building a safe and effective chair yoga practice. Beginning with the fundamentals of posture, breathing, and safe preparation, the book gradually introduces gentle mobility exercises, flexibility training, strength-building movements, balance exercises, and complete daily routines designed specifically for older adults and beginners.You will learn how to move more comfortably, improve joint mobility, build strength for everyday activities, develop better balance, support healthy posture, reduce stiffness, and create a sustainable exercise routine that fits your abilities and lifestyle. Each chapter builds naturally on the one before it, allowing you to gain confidence while developing practical skills that support long-term health and independence.By the end of this book, you will have the knowledge and confidence to practice chair yoga safely, maintain an active lifestyle, and continue improving your mobility, strength, balance, and overall well-being through gentle, consistent movement. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798189377327
Acheter neuf
EUR 17,29
Expédition à EUR 44,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)