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Synopsis
The Seated Vitality Blueprint is a groundbreaking mobility guide that rewrites the rules of aging. Geriatric specialist John Cryan reveals how strength, balance, and independence can be rebuilt—without standing, without fear, and without risking a fall.
Inside, you’ll discover the science of “biological rejuvenation,” where even small seated movements trigger powerful changes in the brain, muscles, joints, and immune system. Through clear instruction and clinically tested progressions, this book shows you how to:
Rebuild strength and reverse sarcopenia
Improve balance using the sensory triad
Increase bone density with safe, seated loading
Reduce stiffness through synovial “sponge‑cycle” joint lubrication
Boost endurance with a 4‑week cardio program
Track your progress using validated clinical tests
Whether you’re recovering from injury, managing arthritis, or simply want to stay strong and independent, this blueprint gives you a complete, safe, and effective system for lifelong vitality.
You are not “too old.” You are not “too weak.” You are simply under‑trained. This book shows you how to reclaim your mobility—one seated movement at a time.
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The Seated Vitality Blueprint (Paperback)
impression à la demandeVendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Seated Vitality Blueprint is a groundbreaking mobility guide that rewrites the rules of aging. Geriatric specialist John Cryan reveals how strength, balance, and independence can be rebuilt-without standing, without fear, and without risking a fall.Inside, you'll discover the science of "biological rejuvenation," where even small seated movements trigger powerful changes in the brain, muscles, joints, and immune system. Through clear instruction and clinically tested progressions, this book shows you how to: Rebuild strength and reverse sarcopeniaImprove balance using the sensory triadIncrease bone density with safe, seated loadingReduce stiffness through synovial "sponge-cycle" joint lubricationBoost endurance with a 4-week cardio programTrack your progress using validated clinical testsWhether you're recovering from injury, managing arthritis, or simply want to stay strong and independent, this blueprint gives you a complete, safe, and effective system for lifelong vitality.You are not "too old." You are not "too weak." You are simply under-trained. This book shows you how to reclaim your mobility-one seated movement at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9798189807725
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EUR 24,47
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Expédition nationale : Etats-Unis
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The Seated Vitality Blueprint
impression à la demandeVendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189807725
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EUR 24,48
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The Seated Vitality Blueprint: Reclaim Your Strength, Balance, and Independence Without the Fear of Falling
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798189807725
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EUR 24,92
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The Seated Vitality Blueprint
impression à la demandeVendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L0-9798189807725
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EUR 23,75
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Seated Vitality Blueprint (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The Seated Vitality Blueprint is a groundbreaking mobility guide that rewrites the rules of aging. Geriatric specialist John Cryan reveals how strength, balance, and independence can be rebuilt-without standing, without fear, and without risking a fall.Inside, you'll discover the science of "biological rejuvenation," where even small seated movements trigger powerful changes in the brain, muscles, joints, and immune system. Through clear instruction and clinically tested progressions, this book shows you how to: Rebuild strength and reverse sarcopeniaImprove balance using the sensory triadIncrease bone density with safe, seated loadingReduce stiffness through synovial "sponge-cycle" joint lubricationBoost endurance with a 4-week cardio programTrack your progress using validated clinical testsWhether you're recovering from injury, managing arthritis, or simply want to stay strong and independent, this blueprint gives you a complete, safe, and effective system for lifelong vitality.You are not "too old." You are not "too weak." You are simply under-trained. This book shows you how to reclaim your mobility-one seated movement at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798189807725
Acheter neuf
EUR 27,79
Expédition à EUR 44,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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The Seated Vitality Blueprint : Reclaim Your Strength, Balance, and Independence Without the Fear of Falling
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - The Seated Vitality Blueprint is a groundbreaking mobility guide that rewrites the rules of aging. Geriatric specialist John Cryan reveals how strength, balance, and independence can be rebuilt-without standing, without fear, and without risking a fall.Inside, you'll discover the science of 'biological rejuvenation,' where even small seated movements trigger powerful changes in the brain, muscles, joints, and immune system. Through clear instruction and clinically tested progressions, this book shows you how to: - Rebuild strength and reverse sarcopenia- Improve balance using the sensory triad- Increase bone density with safe, seated loading- Reduce stiffness through synovial 'sponge-cycle' joint lubrication- Boost endurance with a 4-week cardio program- Track your progress using validated clinical testsWhether you're recovering from injury, managing arthritis, or simply want to stay strong and independent, this blueprint gives you a complete, safe, and effective system for lifelong vitality.You are not 'too old.' You are not 'too weak.' You are simply under-trained. This book shows you how to reclaim your mobility-one seated movement at a time. N° de réf. du vendeur 9798189807725
Acheter neuf
EUR 38,74
Expédition à EUR 35
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 2 disponible(s)