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Paid in Advance: The Ten-Minute Sunday Practice to Stop Suffering the Week Before It Happens, Without Pretending You Are Fine - Couverture souple
Livre 2 sur 8: The Control Line Series
Synopsis
It is Sunday, about seven in the evening, and the week has already started without you.
Nothing has happened yet. The meeting is thirty-eight hours away. You have run it four times, badly, and you will run it again before you sleep.
By the time it arrives you will have lived through it twenty times. Then it will happen once, take eleven minutes, and be largely fine.
You have tried distraction, and going to bed early, and telling yourself it will probably be fine. You cannot reassure yourself, because the part of you that needs convincing knows you have no evidence.
So stop arguing with it and start keeping a record.
Your dread is making a claim: something specific will go badly, in a particular way, on Tuesday. It has never once been asked to show its accuracy.
Inside you will discover:
- The five-line forecast, and the two-line check that turns dread into data
- The marking test, so your forecasts can be scored right or wrong
- The difference between preparing and rehearsing, settled by one question
- Why Sunday evening specifically, and why ten minutes at six beats two hours at ten
- The worst realistic version, and the and-then-what chain that shrinks it
- What to do at four in the morning, when the body arrived before the thought
- Three kinds of dread, and why treating them the same is why nothing has worked
- What it means when your forecast turns out to be right
- A twelve-week sequence, and the four numbers you will be able to read at the end
No positive thinking. Nothing here asks you to pretend your worries are irrational, because some of them are not.
This is a short practical book, not therapy. The practice borrows a mechanic from cognitive behavioural work and does much less than the real thing. Chapter 14 says so plainly and tells you when to see somebody instead.
Book Four of The Control Line Series. Reads perfectly well on its own.
Buy your copy and write one forecast this Sunday.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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Paid in Advance: The Ten-Minute Sunday Practice to Stop Suffering the Week Before It Happens, Without Pretending You Are Fine (The Control Line Series)
impression à la demandeVendeur : California Books, Miami, FL, Etats-Unis
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Etat : New. Print on Demand. N° de réf. du vendeur I-9798189874192
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Paid in Advance
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9798189874192
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EUR 13,43
Expédition à EUR 3,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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Paid in Advance (Paperback)
impression à la demandeVendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. It is Sunday, about seven in the evening, and the week has already started without you.Nothing has happened yet. The meeting is thirty-eight hours away. You have run it four times, badly, and you will run it again before you sleep.By the time it arrives you will have lived through it twenty times. Then it will happen once, take eleven minutes, and be largely fine.You have tried distraction, and going to bed early, and telling yourself it will probably be fine. You cannot reassure yourself, because the part of you that needs convincing knows you have no evidence.So stop arguing with it and start keeping a record.Your dread is making a claim: something specific will go badly, in a particular way, on Tuesday. It has never once been asked to show its accuracy.Inside you will discover: The five-line forecast, and the two-line check that turns dread into dataThe marking test, so your forecasts can be scored right or wrongThe difference between preparing and rehearsing, settled by one questionWhy Sunday evening specifically, and why ten minutes at six beats two hours at tenThe worst realistic version, and the and-then-what chain that shrinks itWhat to do at four in the morning, when the body arrived before the thoughtThree kinds of dread, and why treating them the same is why nothing has workedWhat it means when your forecast turns out to be rightA twelve-week sequence, and the four numbers you will be able to read at the endNo positive thinking. Nothing here asks you to pretend your worries are irrational, because some of them are not.This is a short practical book, not therapy. The practice borrows a mechanic from cognitive behavioural work and does much less than the real thing. Chapter 14 says so plainly and tells you when to see somebody instead.Book Four of The Control Line Series. Reads perfectly well on its own.Buy your copy and write one forecast this Sunday. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9798189874192
Acheter neuf
EUR 16,77
Expédition à EUR 43,06
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)